Quick Chicken Breast Dinner for Weeknights
Are you often scrambling to put together a meal after a long day? If so, you’re not alone. Many of us find ourselves in need of quick dinner ideas that still deliver on taste and nutrition. This quick chicken breast dinner is the perfect solution for busy weeknights. With minimal prep and cooking time, you can serve up a delicious meal that the whole family will enjoy.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- Cooked rice or quinoa for serving
Instructions
- Begin by preparing the chicken breasts. Pat them dry with paper towels and season both sides with garlic powder, paprika, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat. Once hot, add the seasoned chicken breasts.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F.
- Once cooked, remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add chicken broth, soy sauce, honey, and lemon juice. Stir well, scraping up any browned bits from the bottom of the skillet.
- Bring the sauce to a simmer and let it cook for about 3-5 minutes, allowing it to thicken slightly.
- Add the broccoli florets and sliced bell peppers to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender but still crisp.
- Return the chicken to the skillet, coating it with the sauce and vegetables. Allow everything to heat through for about 2 minutes.
- Serve the chicken breast with the vegetable mixture over a bed of cooked rice or quinoa. Drizzle any remaining sauce over the top.
- Enjoy your quick chicken breast dinner that’s both satisfying and nutritious!
Why Choose Chicken Breast?
Chicken breast is a fantastic choice for weeknight dinners due to its versatility and health benefits. It is low in fat and high in protein, making it an excellent option for those looking to maintain a healthy diet. Plus, chicken can take on a variety of flavors, which means you can switch up your recipes easily.
Tips for the Perfect Chicken Breast
To ensure your chicken breast comes out juicy and tender, consider these tips:
- Always pat the chicken dry before seasoning. This helps the spices adhere better and promotes browning.
- Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat.
- Use a meat thermometer to check for doneness. An internal temperature of 165°F is safe for consumption.
- Marinate the chicken in advance for enhanced flavor. Even 30 minutes can make a difference.
Side Dishes to Pair
This quick chicken breast dinner is incredibly versatile and pairs well with various side dishes. Here are a few suggestions:
- Rice: A fluffy bowl of rice complements the chicken and absorbs the delicious sauce.
- Quinoa: For a nutritious twist, serve your chicken over quinoa, which adds a nutty flavor and extra protein.
- Salad: A fresh green salad with a simple vinaigrette can lighten the meal and provide a refreshing contrast.
- Roasted Vegetables: Consider roasting seasonal vegetables in the oven for an easy, hands-off side dish.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts; however, make sure to thaw them completely before cooking to ensure even cooking.
What can I substitute for chicken broth?
If you don’t have chicken broth, vegetable broth or water can be used as a substitute. Just keep in mind that this may alter the flavor slightly.
How can I make this dish spicier?
For a spicier version, add red pepper flakes or a splash of hot sauce to the sauce mixture while it simmers.
Can I prepare this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Just reheat the dish in a skillet before serving. It’s perfect for meal prepping!
Conclusion
This quick chicken breast dinner is a go-to recipe for any busy weeknight. With simple ingredients and minimal cooking time, you can have a nutritious meal on the table in just 30 minutes. Whether you’re cooking for yourself or a family, this dish is sure to impress. Don’t hesitate to save this recipe and make it a staple in your weeknight dinner rotation. Enjoy!
