Oven Baked Low Carb Chicken Salad Casserole
If you’re looking for a comforting yet healthy meal option, this oven baked low carb chicken salad casserole is the perfect solution. This dish combines tender chicken, fresh vegetables, and a creamy dressing, all topped with a delightful layer of cheese. It’s an easy recipe that not only satisfies your hunger but also keeps your carb intake in check. Whether you’re following a keto diet or simply trying to eat healthier, this casserole is a fantastic choice.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 3 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, broccoli florets, and diced bell peppers.
- In a separate bowl, mix together the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the creamy mixture over the chicken and vegetables, stirring until everything is well coated.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley before serving.
- Enjoy your delicious low carb chicken salad casserole!
Why Choose Low Carb?
Low carb diets have gained popularity due to their effectiveness in promoting weight loss and enhancing overall health. By reducing carbohydrates, the body shifts to burning fat for fuel, leading to improved energy levels and mental clarity. This chicken salad casserole is a wonderful option for those seeking to lower their carbohydrate intake without sacrificing flavor.
Customization Options
This casserole is highly versatile. Feel free to substitute any of the vegetables based on your preferences or what you have on hand. Zucchini, spinach, or even cauliflower can be great additions. You can also experiment with different cheeses, such as mozzarella or pepper jack, for a unique twist. Additionally, if you’re not a fan of mayonnaise, Greek yogurt can be used as a healthier alternative.
Meal Prep and Storage
This low carb chicken salad casserole is perfect for meal prep. You can assemble it in advance and store it in the refrigerator for up to 24 hours before baking. Simply cover it tightly with plastic wrap or aluminum foil. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or the oven until warmed through.
Serving Suggestions
This casserole can be served on its own or paired with a fresh green salad for a complete meal. You could also serve it with a side of steamed vegetables or a low carb bread option. For an extra burst of flavor, consider drizzling some hot sauce or balsamic glaze over the top just before serving.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Yes, using rotisserie chicken is a great time-saver and adds delicious flavor to the casserole.
Is this casserole gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any gluten-containing ingredients.
How can I make this dish dairy-free?
To make this casserole dairy-free, use dairy-free mayonnaise, sour cream, and cheese alternatives.
Can I freeze the casserole?
Yes, you can freeze the uncooked casserole. Just cover it tightly with plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight before cooking.
Final Thoughts
This oven baked low carb chicken salad casserole is a fantastic way to enjoy a hearty meal while sticking to your dietary goals. With its creamy texture, cheesy topping, and nutritious ingredients, it’s sure to become a favorite in your household. Whether you’re preparing it for a weeknight dinner or a special occasion, this dish is bound to impress. So gather your ingredients, and let’s get cooking!
Don’t forget to share your experience with this recipe on social media! We’d love to see how your casserole turns out. Happy cooking!
