Introduction
If you’re looking for a quick, satisfying dinner option that fits your keto lifestyle, oven-baked keto chicken wraps are just what you need. This recipe combines tender chicken, fresh vegetables, and gooey cheese, all wrapped in a low-carb tortilla. Perfect for busy weeknights, these wraps are not only delicious but also customizable to suit your tastes.
Whether you prefer spicy flavors or a milder taste, you can easily adjust the ingredients. Plus, they’re a hit with the whole family, making it easier to stay on track with your health goals. Let’s dive into how to make these fantastic oven-baked keto chicken wraps!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 wraps
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup bell peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup sour cream
- 1 tablespoon taco seasoning
- 4 low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, mozzarella cheese, diced bell peppers, diced red onion, sour cream, and taco seasoning. Mix well until all ingredients are fully combined.
- Season the mixture with salt and pepper according to your taste preferences.
- Lay the low-carb tortillas flat on a clean surface.
- Divide the chicken mixture evenly among the tortillas, placing it in the center of each one.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to create a wrap.
- Brush each wrap lightly with olive oil on the outside.
- Place the wraps seam-side down on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 minutes, or until the wraps are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before slicing.
- Garnish with fresh cilantro if desired and serve with your favorite dipping sauce.
Why You’ll Love These Keto Chicken Wraps
These oven-baked keto chicken wraps are not only easy to prepare but also provide an excellent way to use leftover chicken. The combination of textures and flavors keeps every bite exciting. Moreover, you can easily customize the filling based on what you have on hand. Add some avocado, spinach, or even jalapeños for an extra kick!
Perfect for Meal Prep
These wraps are a great option for meal prepping. You can assemble them ahead of time and store them in the fridge until you’re ready to bake. Just remember to wrap them tightly in plastic wrap or foil to keep them fresh. When you’re ready to enjoy, just pop them in the oven, and you’ll have a healthy dinner ready in no time.
Tips for Success
To make your oven-baked keto chicken wraps even more delicious, consider these tips:
– Use rotisserie chicken for a quick shortcut.
– Experiment with different cheeses like cheddar or pepper jack for varied flavor profiles.
– Don’t overfill the wraps; otherwise, they might burst while baking.
Frequently Asked Questions
1. Can I use any type of tortilla?
Yes, you can use any low-carb tortilla that you prefer. Just check the nutritional information to ensure it fits within your keto diet.
2. Can I freeze these wraps?
Absolutely! You can freeze the uncooked wraps. Just be sure to wrap them well in plastic wrap and foil. When you’re ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time.
3. What can I serve with these wraps?
These wraps pair perfectly with a side salad, guacamole, or salsa. You can also serve them with a low-carb dipping sauce for an extra treat.
4. How can I make these wraps vegetarian?
For a vegetarian version, simply replace the chicken with sautéed mushrooms, zucchini, or a mix of your favorite vegetables. Ensure to add some protein, such as tofu or beans, for a complete meal.
Final Thoughts
Oven-baked keto chicken wraps are a delicious, easy-to-make meal that the whole family will love. They’re versatile, healthy, and perfect for busy weeknights when time is of the essence. By following this recipe, you’ll have a satisfying dish ready in just 40 minutes. So go ahead, gather your ingredients, and give these wraps a try!
Enjoy your cooking and share your delicious creations on Pinterest! If you loved this recipe, don’t forget to pin it for later. Happy cooking!
