One Pot Keto Shredded Chicken Casserole
If you’re on a keto diet or simply looking for a healthy meal option, this One Pot Keto Shredded Chicken Casserole is an absolute must-try! This dish combines juicy shredded chicken with creamy cheese and colorful vegetables, making it not only delicious but also visually appealing. Plus, the best part is that it all comes together in just one pot, making cleanup a breeze.
This recipe is not only low in carbs but also high in flavor and satisfaction. Whether you’re meal prepping for the week or need a quick dinner solution, this casserole will fit the bill perfectly. Let’s dive into how to make this fantastic dish!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups cauliflower rice
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1 cup broccoli florets
- 1/2 cup diced bell peppers
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet or pot, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Next, add the chicken breasts to the skillet. Season with salt, pepper, onion powder, garlic powder, and Italian seasoning. Cook for about 5-7 minutes on each side until the chicken is browned and cooked through.
- Remove the chicken from the skillet and shred it using two forks. Set aside.
- In the same skillet, add the cauliflower rice, broccoli florets, and bell peppers. Stir-fry for about 5 minutes until the vegetables are tender.
- Reduce the heat to low and add the heavy cream and cream cheese to the skillet. Stir until the cream cheese is melted and the mixture is well combined.
- Add the shredded chicken back into the skillet and mix everything together until fully incorporated.
- Sprinkle the shredded cheddar cheese on top of the mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and golden brown.
- Once done, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley before serving.
Why This Casserole is Perfect for a Keto Diet
This One Pot Keto Shredded Chicken Casserole is not only easy to make, but it is also packed with nutrients. The combination of chicken and vegetables provides a good source of protein and fiber while keeping carbohydrates low. Using cauliflower rice instead of traditional rice keeps the dish keto-friendly, making it suitable for anyone following a low-carb lifestyle.
Additionally, the heavy cream and cream cheese add a rich, satisfying texture, ensuring you won’t miss the carbs. This dish is perfect for families, meal prep, or even gatherings where you want to impress without the fuss!
Customization Options
One of the best features of this casserole is its versatility. You can easily customize it based on your personal preferences or what you have available in your kitchen. Here are a few ideas:
- Vegetable Variations: Feel free to swap in other low-carb vegetables like spinach, zucchini, or asparagus.
- Cheese Options: Experiment with different types of cheese such as mozzarella or pepper jack for a spicy kick.
- Protein Swaps: If you prefer turkey or beef, you can substitute those for chicken.
- Spice it Up: Add diced jalapeños or chili flakes for some heat.
Serving Suggestions
This One Pot Keto Shredded Chicken Casserole is a complete meal on its own, but you can serve it with some delicious sides to enhance your dining experience. Consider pairing it with:
- A fresh garden salad with a vinaigrette dressing
- Steamed green beans or asparagus
- Garlic butter zucchini noodles
- Low-carb bread or rolls for dipping
Storing and Reheating
If you have leftovers, storing them is simple! Allow the casserole to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, simply place it in the microwave or oven until warmed through.
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes! You can prepare the casserole in advance and store it in the refrigerator before baking. Just cover it tightly and bake it when you’re ready to serve.
Is this casserole freezer-friendly?
Absolutely! You can freeze the assembled casserole before baking. Just ensure it is well-wrapped to avoid freezer burn. When ready to eat, thaw in the refrigerator overnight and then bake.
Can I use frozen chicken for this recipe?
While fresh chicken works best, you can use frozen chicken. Just be sure to adjust the cooking time accordingly to ensure it is fully cooked.
What can I substitute for heavy cream?
If you’re looking for a lighter alternative, you can use unsweetened almond milk or coconut cream, but the texture and richness will differ slightly.
Conclusion
This One Pot Keto Shredded Chicken Casserole is an excellent addition to your meal rotation. Not only is it easy to make, but it’s also incredibly satisfying and perfect for those on a keto diet. The blend of flavors and textures will surely please your taste buds while keeping your carb intake in check. Enjoy this dish with your loved ones and watch it become a regular favorite!
Now that you have the recipe, it’s time to get cooking! Gather your ingredients and enjoy this delicious one-pot wonder that will make your dinner a hit!
