Easy One Pot Keto General Tso Chicken
If you’re on a keto diet but miss the flavors of your favorite takeout, this easy one pot keto General Tso chicken recipe is the perfect solution. Packed with protein and low in carbs, this dish offers a delicious alternative that you can whip up in no time. The combination of tender chicken, a rich sauce, and a few simple ingredients will make this dish a staple in your meal rotation.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons avocado oil or olive oil
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 2 tablespoons apple cider vinegar
- 2 tablespoons erythritol or your preferred keto sweetener
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch or xanthan gum (optional for thickening)
- 1/4 teaspoon red pepper flakes (adjust to taste)
- 2 green onions, chopped for garnish
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet or pot, heat the avocado oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- While the chicken is cooking, prepare the sauce. In a bowl, whisk together the soy sauce, apple cider vinegar, erythritol, sesame oil, garlic, ginger, and red pepper flakes.
- Once the chicken is cooked, reduce the heat to medium and pour the sauce over the chicken. Stir to coat the chicken evenly.
- If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and add it to the skillet. Stir well until the sauce thickens, about 2-3 minutes.
- Remove the skillet from heat and garnish with chopped green onions and sesame seeds, if desired.
- Serve hot over steamed broccoli or cauliflower rice for a complete keto meal.
Why Choose This Recipe?
This easy one pot keto General Tso chicken recipe is not just quick and simple; it’s also full of flavor and perfect for meal prepping. By using just one pot, you minimize cleanup while maximizing taste. The blend of savory and slightly sweet flavors replicates the beloved takeout dish but keeps it low-carb, making it suitable for those following a ketogenic lifestyle.
Tips for Perfecting Your General Tso Chicken
To ensure your General Tso chicken turns out perfectly, consider these tips:
- Use Chicken Thighs: They are more flavorful and tender compared to chicken breasts, making them ideal for this dish.
- Adjust Sweetness: Feel free to adjust the sweetness according to your taste preferences. More erythritol will give you a sweeter sauce.
- Veggies Add Flavor: You can add bell peppers, broccoli, or snap peas for added nutrients and crunch.
- Let It Rest: After cooking, let the dish sit for a few minutes before serving. This allows the flavors to meld together.
Frequently Asked Questions
Can I make this dish in advance?
Yes! This keto General Tso chicken can be made ahead of time. Store it in an airtight container in the refrigerator for up to three days. Reheat before serving.
Is this recipe gluten-free?
To make this recipe gluten-free, use coconut aminos instead of soy sauce. Ensure that your sweetener is also gluten-free.
What can I serve with this dish?
This dish pairs wonderfully with steamed broccoli, cauliflower rice, or zucchini noodles for a low-carb side. You can also serve it with a fresh salad.
How can I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator. They can be enjoyed cold or reheated on the stovetop or microwave for a quick meal.
Final Thoughts
This easy one pot keto General Tso chicken is not just a meal; it’s a delightful experience that brings together the essence of Chinese cuisine in a healthy way. With its simple preparation and delicious results, this recipe is bound to become a favorite in your household. Whether you are following a keto diet or simply looking for a quick and satisfying dinner, this dish checks all the boxes. Try it out today and indulge in a guilt-free takeout experience right from your kitchen!
Now that you have this easy recipe at your fingertips, why not gather the ingredients and give it a try? Your family will love it, and you’ll enjoy how quickly it comes together. Happy cooking!
