Easy One Pot Keto Chicken Tortilla Soup Meal Prep

Introduction

Are you on the lookout for a quick, delicious, and healthy meal prep option? Look no further than this One Pot Keto Chicken Tortilla Soup! This recipe is not only low in carbs but also bursting with flavor and nutrients, making it a perfect choice for anyone following a ketogenic lifestyle. Plus, it’s a one-pot wonder, meaning less cleanup and more time to enjoy your meal.

This comforting soup is easy to make and can be prepared in advance, ensuring you have a tasty meal ready when hunger strikes. Packed with tender chicken, zesty spices, and fresh toppings, this soup will become a staple in your meal prep rotation. Let’s dive into how to create this scrumptious dish!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (red or green)
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth (low sodium)
• 1 tablespoon taco seasoning (homemade or store-bought)
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup frozen corn (optional for non-keto)
• 1 avocado, diced (for garnish)
• Fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges (for serving)

Instructions

1. Start by heating the olive oil in a large pot over medium heat.
2. Add the diced onion and bell pepper. Sauté for about 5 minutes until they start to soften.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Next, add the chicken breasts to the pot, followed by the diced tomatoes, chicken broth, taco seasoning, cumin, smoked paprika, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to a simmer.
6. Cover the pot and let it simmer for 20 minutes, or until the chicken is cooked through and tender.
7. Remove the chicken from the pot and shred it using two forks.
8. Return the shredded chicken to the pot and stir well to combine.
9. If using corn, add it now and let the soup simmer for an additional 5 minutes.
10. Adjust seasoning if necessary, then remove from heat.
11. Serve hot, garnished with diced avocado, chopped cilantro, and lime wedges.

Meal Prep Tips

This One Pot Keto Chicken Tortilla Soup is perfect for meal prep. Here are some tips to make the most of your batch cooking:

• Store the soup in airtight containers in the refrigerator for up to 4 days.
• If you plan to freeze the soup, do so before adding any toppings. Store it in freezer-safe bags or containers.
• Reheat on the stovetop or in the microwave when you are ready to enjoy.
• Feel free to customize the toppings according to your taste preferences.

FAQ

Can I make this soup in advance?

Yes, this soup is great for meal prep! You can make it ahead of time and store it in the refrigerator for up to 4 days or freeze it for longer storage.

Is this soup keto-friendly?

Absolutely! This One Pot Keto Chicken Tortilla Soup is low in carbohydrates, making it perfect for those following a ketogenic diet.

Can I substitute the chicken?

Certainly! You can use shredded rotisserie chicken or even swap it for ground beef or turkey if you prefer.

What can I add for extra flavor?

Consider adding jalapeños for heat, or a splash of hot sauce to kick up the spice. Fresh lime juice also adds a bright flavor to the soup.

Final Thoughts

This One Pot Keto Chicken Tortilla Soup is not only simple to make but also incredibly satisfying. It’s a fantastic way to enjoy a comforting bowl of soup while sticking to your low-carb lifestyle. The flavors meld beautifully, and the toppings add a fresh twist that elevates each bite.

Whether you’re meal prepping for the week or looking for a quick dinner solution, this recipe is bound to impress. So grab your ingredients, and get cooking! Enjoy your delicious, hearty soup that you can easily prepare in just one pot. Happy cooking!