Easy One Pot Keto Chicken Patties for a Quick Weeknight Dinner

Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

• 1 pound ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped parsley
• 2 cloves garlic, minced
• 1 large egg
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, parsley, minced garlic, egg, onion powder, salt, and black pepper.
2. Mix the ingredients until well combined. Use your hands if necessary to ensure everything is evenly distributed.
3. Form the mixture into patties, approximately 3 inches in diameter and about 1 inch thick.
4. Heat olive oil in a large skillet over medium heat. Once hot, add the chicken patties to the skillet.
5. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F.
6. Remove the patties from the skillet and let them rest on a plate.
7. Serve warm with your choice of low-carb sides, such as a fresh salad or sautéed vegetables.

Why Choose Keto Chicken Patties?

These keto chicken patties are not just easy to prepare; they are also incredibly versatile. You can serve them with various dipping sauces, or load them up with toppings like avocado or cheese. This flexibility makes them a fantastic option for both kids and adults. Plus, with the use of almond flour and Parmesan cheese, they are low in carbohydrates, making them suitable for those on a ketogenic diet.

Another benefit is the quick cooking time. In just 30 minutes, you can have a wholesome meal ready to go. Pair these patties with a side of roasted Brussels sprouts or a simple cucumber salad for a complete meal that’s both healthy and satisfying.

Tips for Perfect Chicken Patties

To achieve the best results with your chicken patties, consider these tips:

• Ensure the ground chicken is fresh and of good quality. Lean chicken works best for juicy patties.
• Do not overmix the ingredients. Just mix until combined to keep the patties tender.
• Use a non-stick skillet or ensure your pan is adequately greased to prevent sticking.
• Adjust seasonings to your taste. Feel free to add spices like paprika or cayenne pepper for a kick.

Storing and Reheating Leftovers

If you happen to have leftovers, you can easily store them in an airtight container in the refrigerator for up to three days. Reheat in the microwave for a quick meal or on the stovetop to retain their crispy exterior. They can also be frozen for longer storage; just ensure they are well-wrapped to prevent freezer burn.

Frequently Asked Questions

Can I use other types of meat for these patties?

Yes! Ground turkey or pork can be substituted for ground chicken, offering a different flavor profile while keeping the recipe keto-friendly.

What can I serve with keto chicken patties?

Consider pairing them with a fresh garden salad, steamed broccoli, or roasted zucchini for a low-carb side dish that complements the patties perfectly.

Can I bake these chicken patties instead of frying them?

Absolutely! You can bake them in a preheated oven at 375°F for about 20-25 minutes, flipping halfway through for even cooking.

How do I know when the chicken patties are fully cooked?

The safest way to check is by using a meat thermometer. The internal temperature should reach 165°F for safe consumption.

Conclusion

These easy one pot keto chicken patties are a perfect solution for busy weeknight dinners. With minimal ingredients and simple steps, you can enjoy a healthy, low-carb meal that doesn’t skimp on flavor. Whether you’re following a ketogenic diet or just looking for a quick dinner idea, this recipe is sure to become a staple in your home. So grab your ingredients and get cooking tonight!