Introduction
When it comes to family meals, finding recipes that are both nutritious and appealing to kids can be a challenge. That’s why I love this easy one pot keto chicken and dumplings recipe. It’s a delightful twist on the classic comfort food, reimagined to fit a low-carb lifestyle while still being kid-approved.
This dish combines tender chicken, fluffy dumplings, and a medley of vegetables, all cooked in one pot for minimal cleanup. With its creamy texture and savory flavors, your little ones will be asking for seconds. Plus, it’s a great way to sneak in some veggies! Let’s dive into this recipe that’s perfect for busy weeknights.
Recipe Card
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1 lb boneless, skinless chicken thighs, diced
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1 cup almond flour
- 2 teaspoons baking powder
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
- Add the onion and garlic to the pot, cooking until softened, about 3 minutes.
- Stir in the carrots and celery, cooking for an additional 5 minutes.
- Pour in the chicken broth and add thyme, rosemary, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce heat to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
- While the broth simmers, prepare the dumpling mixture. In a bowl, combine almond flour, baking powder, and Parmesan cheese.
- In another bowl, whisk together the eggs and heavy cream. Then combine the wet ingredients with the dry ingredients until a dough forms.
- Drop spoonfuls of the dumpling dough into the simmering broth. Cover the pot and let them cook for 15 minutes without lifting the lid.
- After 15 minutes, check if the dumplings are cooked through. They should be fluffy and firm.
- Stir in the heavy cream for a rich finish and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley for an extra touch of flavor.
Why This Recipe Works for Kids
Kids often prefer meals that are creamy and comforting, and this easy one pot keto chicken and dumplings fits the bill perfectly. The chicken is tender and juicy, while the dumplings provide a fun texture that kids love. Plus, the addition of colorful vegetables makes the dish visually appealing, encouraging little ones to dig in.
One of the best parts about this recipe is its versatility. You can easily swap in different vegetables based on what your kids enjoy or what you have on hand. Zucchini, green beans, or even spinach can be great additions. This flexibility means you can cater to your family’s preferences without sacrificing flavor or nutrition.
Tips for Making the Best One Pot Keto Chicken and Dumplings
To ensure the best results, here are a few helpful tips:
1. **Choose the Right Chicken**: Using chicken thighs will yield juicier results compared to chicken breasts, but feel free to use either. Just adjust cooking times accordingly.
2. **Don’t Overcrowd the Pot**: When cooking the chicken, make sure not to overcrowd the pot. This allows for even browning and enhances the flavor.
3. **Keep the Lid On**: While the dumplings are cooking, resist the urge to lift the lid. This helps create steam, making the dumplings light and fluffy.
4. **Adjust Consistency**: If you prefer a thicker broth, you can simmer the soup longer after adding the dumplings to allow it to reduce. For a thinner consistency, add a bit more chicken broth.
Storage and Reheating Instructions
This dish can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth to maintain the creamy texture. Heat gently on the stove or microwave until warmed through.
If you want to prepare this dish ahead of time, consider making the chicken and broth portion separately from the dumplings. Assemble and cook the dumplings just before serving to keep them fluffy.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure that it’s fully cooked and thawed before adding it to the pot.
Is this dish suitable for meal prep?
Absolutely! This recipe is great for meal prep. Store portions in individual containers for easy lunches or dinners throughout the week.
Can I make this recipe dairy-free?
Yes, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative. Adjust the seasoning as needed for flavor.
What can I serve with chicken and dumplings?
This dish is hearty enough to stand alone, but you can serve it with a simple side salad or steamed vegetables for added nutrition.
Conclusion
This easy one pot keto chicken and dumplings for kids is not only a delicious and satisfying meal but also a wonderful way to bring the family together around the dinner table. Its rich flavors and creamy texture make it a standout dish that everyone will love. Plus, with the convenience of a one pot meal, cleanup is a breeze!
Try this recipe tonight, and I promise your kids will be asking for more. Happy cooking!
