Introduction
If you are looking for a simple, nutritious, and delicious meal, then this easy chicken meatballs low carb recipe is just what you need. These meatballs are not only incredibly easy to make, but they are also a fantastic option for those who are watching their carbohydrate intake. Perfect for a weeknight dinner or meal prep, these juicy chicken meatballs can be paired with a variety of low carb sides or sauces to create a satisfying dish that everyone will love.
Chicken meatballs are versatile and can be seasoned to your liking, making them an excellent canvas for all sorts of flavors. Whether you are following a ketogenic diet or simply want to reduce your carb intake, this recipe will fit perfectly into your meal plan.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 pound ground chicken
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil (for cooking)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, pepper, and chopped parsley.
- Mix all the ingredients together until well combined. You can use your hands or a spatula for this step.
- Using your hands, form the mixture into meatballs, about 1 inch in diameter. Place the meatballs on the prepared baking sheet.
- Drizzle the olive oil over the meatballs to keep them moist while baking.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
- Remove from the oven and let them cool for a few minutes before serving.
Serving Suggestions
These easy chicken meatballs can be served in various ways. One popular option is to pair them with a low carb marinara sauce for a classic Italian feel. You can also serve them over zucchini noodles or spaghetti squash for a low carb pasta alternative. For a fresh twist, toss them in a light salad with greens and your favorite dressing.
Storing and Reheating
If you have leftovers, you can store the meatballs in an airtight container in the refrigerator for up to three days. To reheat, simply microwave them for 1-2 minutes or warm them in a skillet over medium heat until heated through. You can also freeze these meatballs for up to three months. Just ensure they are properly wrapped to prevent freezer burn.
Variations
Feel free to customize this easy chicken meatballs low carb recipe to suit your taste preferences. You can add different herbs and spices, such as oregano or basil, or even mix in some diced vegetables like bell peppers or spinach for added nutrition. For a spicy kick, consider adding red pepper flakes or a dash of hot sauce to the mixture.
Nutrition Information
This easy chicken meatballs low carb recipe is not only delicious but also nutritious. Each serving contains approximately 220 calories, 14 grams of fat, 2 grams of carbohydrates, and 22 grams of protein. This makes it a perfect meal choice for those following a low carb or ketogenic diet.
Frequently Asked Questions
Can I use ground turkey instead of chicken?
Yes, ground turkey is a great substitute for ground chicken. It will provide a slightly different flavor and texture but will still yield delicious meatballs.
What can I use instead of almond flour?
If you don’t have almond flour, you can use coconut flour, but you will need to reduce the amount by half since coconut flour is more absorbent. Alternatively, you can use finely crushed pork rinds for a crunchy texture.
How do I know when the meatballs are done?
The meatballs are cooked through when they reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check this.
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatball mixture in advance and refrigerate it until you are ready to bake. They can also be formed and frozen before cooking for a quick meal later on.
Conclusion
This easy chicken meatballs low carb recipe is a fantastic option for anyone looking to enjoy a healthy, flavorful meal without the excess carbohydrates. Not only are they simple to prepare, but they are also adaptable to many different cuisines and flavors. Try them out today and discover a new favorite dish that will keep you feeling satisfied and nourished. Enjoy your cooking adventure, and don’t forget to share this recipe with friends and family who might also appreciate a delicious low carb option!
