Introduction
If you’re looking for quick and delicious meals that won’t derail your low carb lifestyle, you’re in the right place! These easy low carb Asian chicken recipes are designed for busy weeknights, combining vibrant flavors with simple cooking methods. From stir-fries to soups, each recipe is not only nutritious but also a delight to your taste buds. Let’s dive into these mouthwatering dishes that will make your dinner planning a breeze!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste (optional)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Start by cutting the chicken thighs into bite-sized pieces.
- In a bowl, combine soy sauce, sesame oil, minced garlic, and ginger. Marinate the chicken in this mixture for at least 15 minutes.
- Heat a large skillet over medium-high heat. Add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
- Add broccoli florets and bell pepper to the skillet. Stir-fry for an additional 5-7 minutes until the vegetables are tender but still crisp.
- Pour in the rice vinegar and add chili paste if using. Stir well to combine all ingredients.
- Season with salt and pepper to taste. Remove from heat.
- Garnish with chopped green onions before serving.
More Easy Low Carb Asian Chicken Recipes
1. Thai Basil Chicken
This Thai Basil Chicken is a flavorful dish that brings the taste of Thailand to your kitchen. The combination of fresh basil, soy sauce, and chilies makes it irresistible!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 pound ground chicken
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 cups fresh basil leaves
- 2 cloves garlic, minced
- 1 tablespoon chili sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 30 seconds.
- Add ground chicken, cooking until browned and cooked through.
- Stir in soy sauce, fish sauce, and chili sauce. Cook for another 2-3 minutes.
- Remove from heat and fold in fresh basil leaves.
- Serve hot over cauliflower rice or on its own.
2. Ginger Chicken Stir-Fry
This stir-fry is quick and easy, making it perfect for weeknight dinners. The ginger adds a nice zing to the tender chicken and veggies.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken breast, sliced thin
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons sesame oil
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large pan over medium-high heat.
- Add sliced chicken and cook until browned, about 5 minutes.
- Add ginger, bell pepper, and snap peas. Stir-fry for another 5-7 minutes until veggies are tender.
- Stir in soy sauce, seasoning with salt and pepper to taste.
- Serve immediately, garnished with sesame seeds if desired.
3. Spicy Szechuan Chicken
If you love a little heat, this spicy Szechuan chicken is for you. The flavors are bold, and it’s incredibly satisfying.
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken thighs, cubed
- 2 tablespoons Szechuan sauce
- 1 tablespoon soy sauce
- 1 red bell pepper, diced
- 1 cup mushrooms, sliced
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
Instructions
- In a skillet, heat vegetable oil over medium-high heat.
- Add cubed chicken and cook until browned, about 7 minutes.
- Add bell pepper and mushrooms, cooking for an additional 5 minutes.
- Stir in Szechuan sauce and soy sauce. Cook for another 3-5 minutes.
- Garnish with green onions before serving.
4. Lemon Chicken with Broccoli
This zesty lemon chicken dish is bright and refreshing. It pairs perfectly with steamed broccoli for a complete meal.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken breast, sliced
- Juice of 1 lemon
- 1 tablespoon olive oil
- 2 cups broccoli florets
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Add sliced chicken and cook until no longer pink, about 7 minutes.
- Add broccoli and lemon juice. Cook for an additional 5 minutes.
- Season with salt and pepper before serving.
5. Teriyaki Chicken Lettuce Wraps
These lettuce wraps are a fun and healthy twist on traditional teriyaki chicken. Perfect for a light dinner or appetizer.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound ground chicken
- 1/4 cup teriyaki sauce
- 1 head of romaine lettuce
- 1 carrot, shredded
- 1/2 cucumber, sliced
- Chopped green onions for garnish
Instructions
- In a skillet, cook ground chicken over medium heat until browned.
- Add teriyaki sauce, stirring to combine.
- Remove from heat and let cool slightly.
- To serve, spoon chicken mixture into lettuce leaves and top with shredded carrot and cucumber.
- Garnish with green onions.
6. Coconut Curry Chicken
This coconut curry chicken is aromatic and full of flavor. It’s a comforting dish that is still low in carbs.
Recipe Details
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken thighs, diced
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 cup spinach
- 1 tablespoon vegetable oil
- Salt to taste
Instructions
- Heat vegetable oil in a pot over medium heat.
- Add diced chicken and cook until browned, about 7 minutes.
- Stir in curry powder, cooking for another 2 minutes.
- Add coconut milk and bring to a simmer. Cook for 15 minutes.
- Add spinach and season with salt. Cook until spinach wilts.
7. Honey Garlic Chicken Skewers
These honey garlic chicken skewers are perfect for grilling season. They are sweet, sticky, and sure to please everyone!
Recipe Details
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken breast, cut into cubes
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- Skewers
Instructions
- In a bowl, mix honey, soy sauce, and minced garlic.
- Marinate chicken cubes in the honey mixture for at least 15 minutes.
- Preheat grill or grill pan over medium-high heat.
- Thread chicken onto skewers and grill for about 10 minutes, turning occasionally.
- Serve warm, drizzled with any leftover marinade.
8. Sesame Chicken with Cauliflower Rice
This sesame chicken is crispy and savory, served over cauliflower rice for a low carb alternative.
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken breast, cubed
- 1/4 cup sesame oil
- 1/4 cup soy sauce
- 2 cups cauliflower rice
- Sesame seeds for garnish
Instructions
- In a bowl, mix sesame oil and soy sauce. Marinate chicken for 15 minutes.
- In a skillet, cook marinated chicken over medium heat until cooked through, about 10 minutes.
- In another pan, sauté cauliflower rice until heated through.
- Serve sesame chicken over cauliflower rice, garnished with sesame seeds.
9. Asian Chicken Salad
This refreshing Asian chicken salad is light and packed with nutrients. It’s perfect for lunch or a light dinner.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound grilled chicken, sliced
- 2 cups mixed greens
- 1/2 cup shredded carrots
- 1/2 cup sliced almonds
- 2 tablespoons sesame dressing
Instructions
- In a large bowl, combine mixed greens, carrots, and sliced chicken.
- Drizzle with sesame dressing and toss to combine.
- Top with sliced almonds before serving.
10. Korean BBQ Chicken
This Korean BBQ chicken is sweet and savory, bursting with flavor. It’s perfect for a family dinner!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 pound chicken thighs
- 1/4 cup Korean BBQ sauce
- 1 tablespoon sesame oil
- Chopped scallions for garnish
Instructions
- Preheat your grill or grill pan over medium heat.
- Marinate chicken thighs in Korean BBQ sauce for at least 15 minutes.
- Grill chicken for about 6-8 minutes per side until cooked through.
- Garnish with chopped scallions before serving.
Frequently Asked Questions (FAQ)
1. Can I use chicken breast instead of thighs in these recipes?
Yes, chicken breast is a great substitute for thighs. Just be mindful that it may cook faster, so adjust your cooking times accordingly.
2. Are these recipes suitable for meal prep?
Absolutely! These easy low carb Asian chicken recipes are
