Easy Low Cal Canned Chicken Recipes For Budget Friendly Weeknight Dinners
Are you in search of quick, easy, and budget-friendly weeknight dinners that don’t compromise on flavor? Look no further! Canned chicken is a versatile and affordable ingredient that can elevate your meals without breaking the bank. In this article, we will explore a variety of easy low-cal canned chicken recipes that are perfect for busy weeknights. These recipes are not only delicious but also healthy, making them a great choice for anyone looking to enjoy satisfying meals without excess calories.
Whether you’re cooking for yourself, your family, or a group of friends, these meals are sure to impress. From hearty salads to savory casseroles, we have a range of options to suit all tastes. So, grab your canned chicken and let’s get cooking!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup diced bell peppers
- 1 cup chopped onions
- 2 cups fresh spinach
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup whole wheat pasta or brown rice
- 1/2 cup low-fat shredded cheese (optional)
Instructions
- Cook the whole wheat pasta or brown rice according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the diced bell peppers and chopped onions to the skillet. Sauté for about 5 minutes until they become tender.
- Stir in the canned chicken, garlic powder, and Italian seasoning. Mix well and cook for an additional 5 minutes.
- Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- Combine the cooked pasta or rice with the chicken and vegetable mixture. Stir until everything is well combined.
- Season with salt and pepper to taste. If using, sprinkle with shredded cheese and let it melt slightly before serving.
- Serve warm and enjoy your easy low-cal meal!
More Easy Low Cal Canned Chicken Recipes
Now that you’ve made your first easy low-cal canned chicken dish, let’s dive into a few more recipes that are perfect for busy weeknights.
1. Canned Chicken Tacos
Tacos are a family favorite, and they can be made in a healthy way using canned chicken. This recipe is not only quick but also customizable based on your favorite toppings.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serving: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 tablespoon taco seasoning
- 8 small corn or whole wheat tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup low-fat Greek yogurt (as a sour cream substitute)
- 1 avocado, sliced (optional)
Instructions
- In a small skillet, heat the canned chicken over medium heat.
- Add taco seasoning and mix well, cooking for about 3-5 minutes until heated through.
- Warm the tortillas in another skillet or microwave.
- Assemble the tacos by placing the chicken mixture in each tortilla.
- Top with shredded lettuce, diced tomatoes, Greek yogurt, and avocado slices if desired.
- Serve immediately and enjoy your healthy tacos!
2. Creamy Canned Chicken and Vegetable Soup
A warm bowl of soup is perfect for any night of the week. This creamy soup is comforting and packed with vegetables.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup chopped onions
- 4 cups low-sodium chicken broth
- 1 cup low-fat milk or unsweetened almond milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon thyme
- 1 cup frozen peas
Instructions
- In a large pot, heat olive oil over medium heat. Add diced carrots, celery, and onions, cooking until softened.
- Stir in the canned chicken and chicken broth. Bring to a simmer.
- Add the frozen peas, thyme, salt, and pepper. Simmer for 5 minutes.
- Stir in the milk and bring back to a gentle simmer for another 5 minutes.
- Serve warm in bowls, and enjoy your creamy soup!
3. Canned Chicken Salad
This canned chicken salad is not only easy to make but also perfect for meal prep. It’s delicious served on its own or in a sandwich.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serving: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 cup diced celery
- 1/2 cup diced apples
- 1/4 cup chopped walnuts (optional)
- Salt and pepper to taste
- 4 whole grain rolls or lettuce leaves for serving
Instructions
- In a mixing bowl, combine the drained canned chicken, Greek yogurt, Dijon mustard, diced celery, diced apples, and walnuts.
- Mix well until everything is evenly coated.
- Season with salt and pepper to taste.
- Serve on whole grain rolls or in lettuce leaves for a low-carb option.
- Enjoy your refreshing chicken salad!
FAQ
1. Can I use fresh chicken instead of canned chicken?
Yes, fresh chicken can be used, but it will require cooking. Canned chicken is a convenient option for quick meals.
2. How do I store leftovers?
Leftover meals can be stored in an airtight container in the refrigerator for up to 3 days.
3. Are these recipes suitable for meal prep?
Absolutely! These recipes are perfect for meal prep and can be made in advance for quick weeknight dinners.
4. Can I freeze the meals?
Yes, many of these meals can be frozen for later use. Just make sure to store them in freezer-safe containers.
Enjoy these easy low-cal canned chicken recipes that are perfect for budget-friendly weeknight dinners. With minimal prep time and delicious flavors, you can create satisfying meals that everyone will love. Happy cooking!
