Introduction
When the weather gets chilly, there’s nothing quite like a warm bowl of soup to comfort the soul. If you’re following a ketogenic diet, finding easy and delicious recipes can be a challenge. That’s why I’m excited to share this easy keto chicken soup skillet recipe with you! This dish is not only simple to prepare but also packed with flavor and nutrients. With tender chicken, vibrant vegetables, and a creamy broth, it’s a meal the whole family will love.
This easy keto chicken soup skillet is a fantastic option for busy weeknights. It can be made in just 30 minutes, allowing you to enjoy a hearty meal without spending hours in the kitchen. Plus, it’s a one-pan wonder, meaning less cleanup for you! So grab your skillet and let’s get started on this delectable dish.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs, diced
- 2 cups chicken broth
- 1 cup heavy cream
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup celery, chopped
- 1 cup carrots, sliced
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 cup spinach, chopped (optional)
- 1/2 cup grated Parmesan cheese (optional)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced chicken thighs and cook until browned, about 5-7 minutes.
- Add the diced onion and minced garlic to the skillet, cooking for an additional 2-3 minutes until the onion becomes translucent.
- Stir in the chopped celery and sliced carrots, cooking for another 5 minutes until they soften slightly.
- Pour in the chicken broth and bring the mixture to a gentle simmer.
- Reduce heat to low and add the heavy cream, stirring well to combine.
- Season with dried thyme, oregano, salt, and pepper. Allow the soup to simmer for 10 minutes, letting the flavors meld together.
- If using spinach, stir it into the soup during the last 2 minutes of cooking.
- For added richness, sprinkle grated Parmesan cheese on top before serving.
- Serve hot and enjoy your delicious keto chicken soup skillet!
Why Choose Keto Chicken Soup Skillet?
This easy keto chicken soup skillet is a versatile meal that checks all the boxes. Whether you’re looking for a low-carb option or a comforting dish, this recipe delivers. The combination of chicken, vegetables, and cream creates a rich and satisfying flavor profile that will leave you feeling full and happy.
Keto diets focus on high fat and low carbohydrate intake. This recipe fits perfectly within those guidelines, providing plenty of healthy fats from the cream and olive oil while keeping the carbs in check. You can enjoy a hearty serving without straying from your diet plan.
Customization Options
One of the best aspects of this easy keto chicken soup skillet is its adaptability. Feel free to customize it based on your preferences or what you have on hand. Here are a few ideas:
– **Vegetable Variations:** You can swap out the celery and carrots for other keto-friendly vegetables such as zucchini, mushrooms, or bell peppers.
– **Herbs and Spices:** Experiment with different herbs and spices to enhance the flavor. Fresh herbs like parsley or basil can add a delightful touch.
– **Protein Alternatives:** If you’re not a fan of chicken thighs, you can use shredded rotisserie chicken or even turkey for a different twist.
Serving Suggestions
This easy keto chicken soup skillet can be enjoyed on its own, but you might want to serve it with some delicious sides to elevate your meal. Here are a few suggestions:
– **Keto Bread:** Pair your soup with a slice of homemade keto bread or a keto-friendly roll for dipping.
– **Salad:** A fresh green salad with a tangy vinaigrette can complement the rich flavors of the soup beautifully.
– **Cheese Crisps:** For an extra crunch, serve some cheese crisps on the side. They add texture and are entirely keto-friendly.
Storage and Reheating
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a skillet over medium heat, stirring occasionally until heated through. You can also microwave individual portions for quick reheating.
If you want to freeze the soup, allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above.
Frequently Asked Questions
Can I make this soup in advance?
Yes, you can make this easy keto chicken soup skillet in advance. It stores well in the fridge for a few days and tastes even better the next day as the flavors meld together.
Is this soup suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can portion it out into individual servings and store them in the fridge or freezer for quick lunches or dinners.
Can I use a different type of meat?
Yes! While this recipe calls for chicken, you can easily substitute it with turkey or even a different protein like beef or pork. Just adjust the cooking time accordingly.
What can I do if the soup is too thick?
If your soup turns out thicker than you like, simply add more chicken broth or water to reach your desired consistency. Stir well and heat until warmed through.
Conclusion
This easy keto chicken soup skillet is a must-try for anyone looking for a quick, satisfying meal that fits within their dietary goals. With its creamy broth, tender chicken, and colorful veggies, it’s sure to become a family favorite. Plus, the customization options mean you can make it your own every time you whip it up. So, what are you waiting for? Gather your ingredients and enjoy a delicious bowl of comforting goodness tonight!
