Introduction
If you’re on a keto diet, finding satisfying and nutritious meals can be a challenge. Luckily, this easy keto chicken soup oven bake is here to save the day! This hearty dish is not only delicious but also simple to prepare, making it the perfect solution for busy weeknights. With tender chicken, vibrant vegetables, and rich flavors, this recipe will keep you warm and satisfied without derailing your low-carb lifestyle.
This easy keto chicken soup is baked to perfection, allowing the flavors to meld beautifully. Plus, you can easily customize the ingredients based on what you have on hand. Whether you’re looking for a comforting bowl of soup or a meal prep option for the week, this dish checks all the boxes.
So, let’s dive into how to make this amazing keto chicken soup!
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth (low sodium)
- 1 cup celery, chopped
- 1 cup carrots, sliced
- 1 cup bell pepper, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onions and cook until they become translucent, about 3-4 minutes.
- Stir in the minced garlic, celery, carrots, and bell pepper, and sauté for an additional 5 minutes.
- Season the vegetables with thyme, oregano, black pepper, and salt. Mix well.
- Add the chicken breasts to the pot, followed by the chicken broth. Ensure the chicken is submerged.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and transfer it to the preheated oven.
- Bake for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once done, remove the pot from the oven and carefully take out the chicken breasts.
- Shred the chicken using two forks and return it to the pot.
- Stir in the heavy cream and mix until well combined.
- Return the pot to the stove over low heat and let it simmer for an additional 5 minutes.
- Adjust seasoning with salt and pepper as needed.
- Serve hot and enjoy your easy keto chicken soup!
Why This Recipe Works
This easy keto chicken soup oven bake is not only convenient but also packed with nutrients. The combination of chicken and vegetables provides essential vitamins and minerals while keeping the carb count low. The heavy cream adds a rich, creamy texture that enhances the overall flavor.
By baking the soup in the oven, you allow the ingredients to meld together beautifully, resulting in a comforting and aromatic dish that you’ll want to make again and again.
Tips for Success
Here are some helpful tips to ensure your keto chicken soup is a success every time:
1. **Use Quality Ingredients**: Opt for high-quality chicken and fresh vegetables. This will elevate the flavor of your soup.
2. **Customize Your Veggies**: Feel free to substitute or add other low-carb vegetables like zucchini, spinach, or mushrooms to suit your taste.
3. **Adjust the Thickness**: If you prefer a thicker soup, you can reduce the amount of chicken broth or add a thickener like xanthan gum.
4. **Make It Ahead**: This soup is great for meal prep! Store it in the refrigerator for up to 3 days or freeze it for up to 3 months.
Frequently Asked Questions
1. Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts. Just ensure to increase the baking time by 10-15 minutes to ensure they are fully cooked.
2. Is this soup suitable for a dairy-free diet?
Yes, you can substitute the heavy cream with coconut milk or any dairy-free cream alternative to make it dairy-free.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
4. Can I make this soup in a slow cooker?
Absolutely! Simply combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Conclusion
This easy keto chicken soup oven bake is a fantastic way to enjoy a warm, hearty meal without the carbs. With simple ingredients and straightforward instructions, you can whip up this comforting dish in no time. It’s perfect for a cozy dinner or meal prep for the week ahead.
Try this recipe today and indulge in a delicious bowl of goodness that fits perfectly into your keto lifestyle. Don’t forget to share your creations on Pinterest and let your friends in on this delightful find!
