Introduction
If you’re looking for a hearty and nutritious meal that’s easy to prepare, this high protein crockpot chicken soup recipe is exactly what you need. Ideal for busy weeknights, this dish allows you to set it and forget it while the slow cooker does all the work. With tender chicken, vibrant vegetables, and a rich broth, this soup is not only delicious but also packed with protein to keep you full and satisfied.
Making chicken soup in the crockpot is a fantastic way to infuse flavor without spending hours in the kitchen. Plus, it’s a one-pot meal that simplifies cleanup. This recipe is perfect for those who want to enjoy a nourishing dish without compromising on taste or convenience. Let’s dive into the details!
Recipe Details
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) white beans, rinsed and drained
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 2 cups kale or spinach, chopped
- Juice of 1 lemon
- Fresh parsley for garnish (optional)
Instructions
- Start by placing the boneless, skinless chicken breasts at the bottom of the crockpot. This allows the chicken to cook evenly and soak up all the flavors from the broth and vegetables.
- Add the diced carrots, celery, onion, and minced garlic over the chicken. These vegetables will add depth and flavor to your soup.
- Next, pour in the low-sodium chicken broth. Make sure the chicken and vegetables are fully submerged in the liquid.
- Sprinkle in the dried thyme, oregano, black pepper, and salt. Stir gently to combine all the ingredients.
- Cover the crockpot and cook on low for 6 hours or on high for 3 hours. The longer cooking time on low will yield more tender chicken.
- Once the cooking time is up, carefully remove the chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the soup.
- Add the rinsed white beans and chopped kale or spinach to the pot. Stir everything together and let it cook for an additional 15-20 minutes on high, until the greens are wilted and tender.
- Before serving, squeeze the juice of one lemon into the soup. This will brighten the flavors and enhance the overall taste.
- Garnish with fresh parsley if desired, and serve hot. Enjoy your high protein crockpot chicken soup!
Why Use a Crockpot?
Crockpots, or slow cookers, are invaluable tools in the kitchen for busy individuals and families. They allow you to prepare meals with minimal effort. You can throw in your ingredients in the morning and return home to a warm, delicious meal that’s ready to eat.
This high protein chicken soup recipe takes advantage of the slow cooking method to develop rich flavors. The long cooking time ensures that the chicken becomes incredibly tender, making it easy to shred. Additionally, the vegetables release their natural sweetness and nutrients into the broth, resulting in a satisfying and nourishing dish.
Health Benefits of This Soup
This high protein crockpot chicken soup is loaded with health benefits. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. The addition of beans provides extra protein and fiber, promoting digestive health and keeping you feeling full longer.
The variety of vegetables, including carrots, celery, and leafy greens, adds essential vitamins and minerals. Carrots are rich in beta-carotene, which supports eye health, while leafy greens like kale or spinach are packed with antioxidants. Together, these ingredients create a nutrient-dense meal that is perfect for any time of the year.
Tips for Customizing Your Soup
One of the best aspects of a crockpot chicken soup is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Here are some ideas to get you started:
1. **Add Different Vegetables**: Feel free to mix in other vegetables such as bell peppers, zucchini, or corn. Just ensure they are cut into small pieces for even cooking.
2. **Spice It Up**: If you enjoy a bit of heat, add some red pepper flakes or diced jalapeños to the soup. This can give your dish an extra kick.
3. **Use Different Proteins**: While chicken is the star of this recipe, you can experiment with other proteins like turkey or even tofu for a vegetarian option.
4. **Incorporate Grains**: For added heartiness, consider adding cooked quinoa, brown rice, or barley to the soup during the last 30 minutes of cooking.
5. **Make It Creamy**: If you prefer a creamier texture, stir in a splash of heavy cream or coconut milk just before serving.
Storing and Freezing Leftovers
This high protein crockpot chicken soup is perfect for meal prep, and storing leftovers is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days.
If you want to freeze the soup, pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator and warm it on the stovetop or in the microwave until heated through.
Frequently Asked Questions
1. Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts. However, ensure they are fully cooked to an internal temperature of 165°F before consuming.
2. How can I make this soup lower in sodium?
To reduce sodium, use low-sodium broth and avoid adding extra salt. You can always adjust seasoning to taste after cooking.
3. What can I serve with this chicken soup?
This soup pairs well with crusty bread, crackers, or a fresh salad for a complete meal.
4. How long does it take to cook on high?
If you choose to cook on high, it will take approximately 3 hours. Just make sure the chicken reaches the safe cooking temperature.
Conclusion
This high protein crockpot chicken soup recipe is a fantastic option for anyone looking to enjoy a wholesome, flavorful meal without spending hours in the kitchen. It’s simple to prepare, nutritious, and perfect for busy lifestyles. With endless customization options, you can make it your own every time you whip it up.
So, gather your ingredients, set your crockpot, and let the magic happen. Your family will love this comforting dish, and you’ll appreciate the ease of preparation and cleanup. Enjoy a warm bowl of goodness that nourishes both body and soul!
