Introduction
Meal prepping has become a popular trend for those looking to save time during busy weeks while still enjoying nutritious meals. One of the most versatile ingredients in meal prep is chicken, especially when it comes to easy and delicious recipes. Today, we will explore a fantastic gluten free parmesan crusted chicken meal prep that not only satisfies your taste buds but also keeps your dietary restrictions in mind.
This recipe combines the crispy, cheesy goodness of parmesan with tender chicken, making it perfect for lunchboxes or quick dinners. The best part? You can whip up a batch at the beginning of the week and enjoy it throughout. Let’s dive into this flavorful dish that is sure to become a staple in your meal prep routine.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten free breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs until well combined.
- In another bowl, mix the gluten free breadcrumbs, grated parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Take each chicken breast and dip it into the egg mixture, ensuring it is fully coated.
- Next, transfer the chicken into the breadcrumb mixture, pressing down to ensure the coating adheres well.
- Place the coated chicken breasts on the prepared baking sheet, drizzling olive oil over the top.
- Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the coating is golden brown.
- Once cooked, remove from the oven and let it rest for a few minutes before slicing.
- Garnish with fresh parsley before serving or storing for meal prep.
Why Choose Gluten Free?
Choosing gluten free options is essential for those with celiac disease or gluten intolerance. However, many people are opting for gluten free foods due to the perceived health benefits. This gluten free parmesan crusted chicken is made using gluten free breadcrumbs, ensuring that everyone can enjoy it without any worries.
Meal Prep Tips
When it comes to meal prepping, organization is key. Here are some tips to make your gluten free parmesan crusted chicken meal prep efficient:
1. **Batch Cooking**: Prepare multiple servings at once to save time. This recipe can easily be doubled or tripled.
2. **Storage Containers**: Invest in good quality airtight containers to keep your meal fresh throughout the week.
3. **Pairing Options**: This chicken pairs well with various sides such as steamed vegetables, quinoa, or a fresh salad. Mix and match to keep your meals exciting.
4. **Freezing**: If you want to keep your meals longer, consider freezing the cooked chicken. Just reheat in the oven or microwave when ready to eat.
Variations
While this recipe is delicious as it is, you can customize it to suit your taste. Here are a few variations to consider:
1. **Herbs and Spices**: Add your favorite herbs like Italian seasoning, thyme, or basil to the breadcrumb mixture for extra flavor.
2. **Cheese Options**: Experiment with different cheeses such as mozzarella or cheddar for a unique twist on this dish.
3. **Spicy Kick**: For those who love heat, add crushed red pepper flakes to the breadcrumb mixture.
Serving Suggestions
Serve your gluten free parmesan crusted chicken with a variety of sides for a balanced meal. Here are a few ideas:
1. **Vegetables**: Roasted broccoli, asparagus, or a colorful bell pepper medley makes a great accompaniment.
2. **Salads**: A fresh arugula or spinach salad with a light vinaigrette can complement the richness of the chicken.
3. **Grains**: Pair it with quinoa or brown rice for added fiber and nutrients.
Storing and Reheating
To store your gluten free parmesan crusted chicken, let it cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to four days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, or microwave for a quick option.
FAQ
Can I use regular breadcrumbs instead of gluten free?
Yes, if you do not have gluten sensitivities, regular breadcrumbs can be used instead of gluten free ones.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C) to ensure it is safe to eat. Using a meat thermometer is the best way to check.
Can I grill the chicken instead of baking it?
Absolutely! Grilling will give it a nice smoky flavor. Just be sure to monitor the cooking time closely.
What other proteins can I use for this recipe?
This recipe can also work well with pork chops or fish fillets for a different flavor profile.
Conclusion
This gluten free parmesan crusted chicken meal prep is not just easy to make; it’s also a delicious way to ensure you have healthy meals ready throughout the week. With its crispy exterior and tender interior, this dish will surely become a favorite in your household. Don’t forget to experiment with different sides and variations to keep your meals exciting. Enjoy the flavors and the convenience of meal prepping with this fantastic recipe!
