Introduction
When the chill of fall sets in or when you’re feeling under the weather, there’s nothing quite like a warm bowl of homemade chicken soup. This gluten free chicken soup one pot meal is not only comforting but also incredibly easy to prepare. With a few fresh ingredients and minimal cleanup, you can have a hearty meal ready in no time.
This recipe is designed to be simple yet flavorful, using everyday ingredients that you likely already have in your pantry. Plus, it’s gluten-free, making it suitable for those with gluten sensitivities or anyone looking to eat healthier. Let’s dive into how to make this delightful soup!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 pound boneless, skinless chicken breasts
- 6 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté for about 3 minutes until softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the sliced carrots and chopped celery, cooking for another 5 minutes.
- Season the vegetables with salt, pepper, thyme, and oregano.
- Place the chicken breasts into the pot, followed by the chicken broth.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and cook for 20 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the pot along with the fresh spinach.
- Stir in the lemon juice and adjust seasoning if necessary.
- Let the soup simmer for another 5 minutes until the spinach is wilted.
- Serve hot, garnished with fresh parsley.
Why This Soup is Perfect for You
This gluten free chicken soup is a one pot meal that simplifies dinner preparation. It’s packed with nutrients from the vegetables and protein from the chicken, making it a balanced dish. Additionally, by using gluten-free chicken broth and fresh ingredients, you can feel good about what you’re eating.
One of the best parts of this recipe is its versatility. Feel free to swap in any vegetables you have on hand or prefer. Zucchini, green beans, or even sweet potatoes can make great additions.
Storing and Reheating Leftovers
If you happen to have any leftovers, storing them is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
When you’re ready to enjoy the leftovers, reheat them on the stove over medium heat until warmed through. If the soup has thickened too much in the fridge, add a splash of water or broth to thin it out.
Frequently Asked Questions
1. Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts, but you will need to increase the cooking time to ensure they are cooked thoroughly.
2. Is there a vegetarian version of this soup?
Absolutely! You can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
3. How can I make this soup spicier?
To add some heat, consider including crushed red pepper flakes or diced jalapeños while sautéing the vegetables.
4. What can I serve with this soup?
This soup is delicious on its own, but you can pair it with gluten-free bread or a light salad for a more complete meal.
Conclusion
This gluten free chicken soup one pot meal is a fantastic recipe to keep in your rotation. It’s quick to make, comforting, and packed with flavor. Whether you’re enjoying it on a chilly evening or serving it to a loved one, this soup is sure to please.
Remember, you can always customize the ingredients to suit your tastes or dietary needs. So grab your pot and start cooking this heartwarming soup today!
