Gluten Free Bacon Wrapped Chicken in the Oven
If you’re looking for a flavorful and satisfying meal that fits within a gluten-free diet, this gluten free bacon wrapped chicken in the oven is the perfect recipe for you. With its crispy bacon exterior and juicy chicken inside, this dish is sure to be a hit with family and friends. The simplicity of the ingredients allows the flavors to shine, making it an ideal choice for both weeknight dinners and special occasions.
Baking the chicken in the oven ensures that it cooks evenly while keeping it moist and tender. Plus, the bacon adds a rich, savory flavor that elevates the dish to a new level. Whether you are gluten intolerant or simply looking for a delicious meal, this recipe is easy to follow and sure to impress!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of gluten free bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, and black pepper. This will be your seasoning mix.
- Pat the chicken breasts dry with paper towels and place them on a cutting board.
- Rub the olive oil over each chicken breast, ensuring they are well-coated.
- Sprinkle the seasoning mix evenly over both sides of the chicken breasts.
- Take one slice of bacon and wrap it around each chicken breast. Start from one end and overlap the bacon slightly as you go. This will help keep the chicken moist while adding flavor.
- Place the bacon-wrapped chicken on the prepared baking sheet, seam side down. This will help keep the bacon in place during cooking.
- Once all the chicken breasts are wrapped, place them in the preheated oven.
- Bake for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Remove the baking sheet from the oven and let the chicken rest for 5 minutes before serving. This will help retain its juices.
- Garnish with fresh chopped parsley for added flavor and color.
- Serve warm with your favorite gluten free sides, such as roasted vegetables or a fresh salad.
Why You’ll Love This Recipe
This gluten free bacon wrapped chicken is not only delicious but also incredibly versatile. You can serve it with a variety of sides, making it suitable for any meal occasion. Pair it with quinoa, sweet potato mash, or even a simple green salad for a complete meal.
The recipe is easy enough for beginners but impressive enough to serve to guests. The combination of flavors from the spices and the crispy bacon makes it a crowd-pleaser. Additionally, it can be made ahead of time and reheated for a quick weeknight dinner.
Tips for Success
Here are some helpful tips to ensure your bacon wrapped chicken turns out perfectly:
- Choose high-quality bacon for the best flavor. Look for brands that are gluten free and free from fillers.
- Make sure to wrap the bacon tightly around the chicken to prevent it from unraveling during cooking.
- If you prefer extra crispy bacon, broil the chicken for the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.
- Consider marinating the chicken in your favorite gluten free marinade for a few hours before wrapping it in bacon for added flavor.
Serving Suggestions
This dish pairs beautifully with various sides. Here are a few ideas:
- Roasted Brussels sprouts with balsamic glaze
- Garlic mashed potatoes
- Steamed asparagus with lemon zest
- Fresh garden salad with a light vinaigrette
- Quinoa pilaf with herbs and vegetables
Storing Leftovers
Leftover bacon wrapped chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through, which helps maintain its crispy texture.
Frequently Asked Questions
Can I use turkey bacon instead of regular bacon?
Yes, you can substitute turkey bacon if you prefer a leaner option. Just be aware that turkey bacon may not become as crispy as pork bacon.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken in advance, wrap it in bacon, and store it in the refrigerator until you’re ready to bake it.
What can I serve with bacon wrapped chicken?
This dish goes well with many sides, including roasted vegetables, salads, and grains like quinoa or rice.
Can I freeze bacon wrapped chicken?
Yes, you can freeze the wrapped chicken before cooking. Just make sure to wrap it tightly in plastic wrap and then place it in a freezer-safe bag. When ready to cook, thaw in the refrigerator overnight before baking.
Conclusion
This gluten free bacon wrapped chicken in the oven is an easy and delightful recipe that everyone will love. With its combination of savory bacon and juicy chicken, it’s a dish that satisfies both the palate and the dietary needs of gluten free eaters. So fire up your oven, gather your ingredients, and prepare to impress your family and friends with this tasty meal!
Don’t forget to share this recipe with your friends and save it to your Pinterest boards for future reference. Enjoy your cooking adventure!
