Family-Friendly Baked Chicken Breast Recipe
When it comes to weeknight dinners, finding a meal that is both delicious and easy to prepare can be a challenge. However, this family-friendly baked chicken breast recipe checks all the boxes! It is not only simple to make but also incredibly flavorful and satisfying. Whether you are cooking for picky eaters or trying to impress guests, this dish will surely be a hit.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, pepper, and lemon juice to create a marinade.
- Place the chicken breasts in a large resealable bag or a shallow dish and pour the marinade over them. Ensure all sides of the chicken are well coated.
- Let the chicken marinate for at least 15 minutes. For best results, marinate for up to 2 hours in the refrigerator.
- Line a baking dish with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated chicken breasts in the prepared baking dish, ensuring they are spaced apart.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Once done, remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired and serve with your favorite sides.
Why Baked Chicken is Perfect for Families
Baked chicken breasts are an ideal choice for family dinners due to their versatility. They can be seasoned in countless ways to suit different tastes. Additionally, baking chicken retains moisture, making it juicy and tender, which is especially appealing to children.
This recipe is also adaptable. You can easily add vegetables to the baking dish, such as carrots, broccoli, or bell peppers. This way, you create a one-pan meal that simplifies cleanup!
Serving Suggestions
Pair your baked chicken breasts with a variety of sides to create a complete meal. Here are some great options:
- Steamed rice or quinoa
- Roasted vegetables
- Garlic mashed potatoes
- Simple green salad with vinaigrette
You can also serve the chicken in wraps or sandwiches for a fun twist!
Storing Leftovers
If you have any leftover baked chicken, it can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze it for up to 3 months. When ready to eat, simply reheat in the oven or microwave until warmed through.
Frequently Asked Questions
1. Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts, but the cooking time may vary slightly. The skin will also add extra flavor and crispiness.
2. How can I ensure my chicken is juicy?
Marinating the chicken and not overcooking it are key to juicy chicken. Using a meat thermometer to check for an internal temperature of 165°F (75°C) will help you avoid overcooking.
3. What should I do if I don’t have certain spices?
If you lack some spices, feel free to get creative! Italian seasoning, lemon pepper, or even barbecue seasoning can work well in this recipe.
4. Can I bake chicken from frozen?
It is not recommended to bake chicken breasts from frozen, as it can lead to uneven cooking. Always thaw chicken in the refrigerator before marinating and baking.
Conclusion
This family-friendly baked chicken breast recipe is a fantastic addition to your dinner rotation. It’s easy to prepare, packed with flavor, and sure to please even the pickiest eaters. With its simple ingredients and straightforward instructions, you can whip up this dish in no time. Don’t forget to get creative with your sides and enjoy a delightful meal with your loved ones!
Try this recipe tonight, and you’ll see why baked chicken breasts are a staple in many households. Happy cooking!
