Easy Chicken Broccoli Keto Weeknight Dinner
If you are looking for a quick and nutritious meal that fits into your keto lifestyle, this easy chicken broccoli keto weeknight dinner is just what you need. It combines tender chicken breast with vibrant broccoli, all coated in a rich, creamy sauce. Not only is this dish low in carbohydrates, but it is also high in protein, making it a perfect choice for those following a ketogenic diet. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt, pepper, and Italian seasoning.
- Cook the chicken for about 5-7 minutes, or until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the broccoli florets to the skillet and cook for about 3-4 minutes, until they are bright green and tender-crisp.
- Return the cooked chicken to the skillet with the broccoli.
- Pour in the heavy cream and sprinkle the grated Parmesan cheese over the mixture.
- Stir everything together, cooking for an additional 2-3 minutes, until the sauce thickens slightly.
- Remove from heat and garnish with fresh parsley before serving.
Why This Recipe Works
This easy chicken broccoli keto weeknight dinner is not only delicious but also incredibly versatile. The creamy sauce brings all the flavors together, while the broccoli adds a fresh crunch. This dish is perfect for meal prep or a quick weeknight dinner. Additionally, it can easily be customized with your favorite vegetables or spices.
Tips for the Best Chicken Broccoli Dinner
To make the most of this recipe, consider these tips:
- Use fresh broccoli for the best texture and flavor.
- Ensure the chicken is cut into uniform pieces to ensure even cooking.
- Feel free to add other low-carb veggies, such as bell peppers or zucchini, for extra color and nutrition.
- If you want a bit of heat, add red pepper flakes to the sauce.
Serving Suggestions
This dish can be served on its own or with a side salad for a complete meal. If you want to add more fiber, consider serving it with cauliflower rice or zucchini noodles. These options keep the meal low in carbs while still being filling and satisfying.
Storing and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat, adding a splash of chicken broth or water if the sauce has thickened too much. This will help maintain the creaminess of the dish.
Common Questions About This Recipe
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well to avoid excess moisture in the dish.
What can I substitute for heavy cream?
If you want a lighter option, you can use coconut cream or unsweetened almond milk, but the sauce may not be as thick.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and broccoli ahead of time, but it’s best to add the cream and cheese just before serving to keep the sauce fresh.
Is this recipe gluten-free?
Yes, this easy chicken broccoli keto weeknight dinner is naturally gluten-free as long as you use gluten-free chicken broth and ensure all ingredients are certified gluten-free.
Final Thoughts
This easy chicken broccoli keto weeknight dinner is a fantastic addition to your meal rotation. It’s quick to prepare, packed with protein, and aligns perfectly with a low-carb lifestyle. Whether you are new to keto or a seasoned pro, this dish will satisfy your cravings without derailing your dietary goals. Enjoy a delicious, healthy dinner that everyone will love!
Give this recipe a try, and don’t forget to share your results on social media! Happy cooking!
