Easy Chicken Asian Recipes That Make Great Leftovers For Work Lunches
When it comes to meal prep, easy chicken Asian recipes are a game-changer. Not only are they packed with flavor, but they also make excellent leftovers for work lunches. Think about it: you can whip up a batch of delicious stir-fry, a comforting chicken curry, or a tangy Asian chicken salad, and enjoy them all week long. In this article, we will explore five easy chicken Asian recipes that not only taste great but also store well for those busy workdays. Let’s dive in!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- In a bowl, combine the chicken pieces with soy sauce and cornstarch. Mix well and let it marinate for about 10 minutes.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
- Add the sliced bell pepper, broccoli florets, garlic, and ginger to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
- Pour in the hoisin sauce and sesame oil. Toss to combine and cook for an additional 2 minutes.
- Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.
This simple sesame chicken stir-fry is perfect for meal prepping. Portion it out into containers and refrigerate for up to four days. Just reheat it for a quick and satisfying lunch.
More Easy Chicken Asian Recipes
1. Teriyaki Chicken Bowls
Teriyaki chicken bowls are a fantastic way to bring a taste of Japan to your lunch. They are easy to prepare, and the sweet and savory teriyaki sauce coats the chicken beautifully.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1 cup carrots, shredded
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- In a skillet over medium heat, add the chicken thighs and cook for about 5 minutes on each side until cooked through.
- Pour the teriyaki sauce over the chicken, allowing it to simmer for 5 minutes.
- Remove the chicken from the skillet and slice it.
- In bowls, layer the cooked rice, steamed broccoli, shredded carrots, and sliced chicken.
- Drizzle with extra teriyaki sauce, and sprinkle sesame seeds and green onions on top.
These teriyaki chicken bowls can be easily stored in the fridge and are delightful reheated. The rice absorbs the flavors of the sauce, making for a delicious meal.
2. Chicken Fried Rice
Chicken fried rice is a classic dish that’s easy to whip up and perfect for utilizing leftover chicken. This recipe is versatile and allows you to add any vegetables you have on hand.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 lb cooked chicken, diced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- In a large skillet, heat the vegetable oil over medium-high heat.
- Add the mixed vegetables and stir-fry for 2-3 minutes.
- Push the vegetables to one side of the skillet, and add the beaten eggs to the other side. Scramble the eggs until cooked.
- Add the cooked rice and diced chicken to the skillet, then pour in the soy sauce. Stir everything together until heated through.
- Season with salt and pepper, and sprinkle with sliced green onions before serving.
This chicken fried rice is not only quick to make but also provides a hearty lunch option. It’s an ideal way to use up leftover rice and chicken.
3. Honey Garlic Chicken
This honey garlic chicken is sweet, sticky, and utterly satisfying. It pairs well with rice or noodles and can be made in under 30 minutes.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together honey, soy sauce, and minced garlic.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper.
- Add chicken to the skillet and cook until browned on both sides, about 6-7 minutes.
- Pour the honey garlic mixture over the chicken and simmer for 10 minutes, basting occasionally.
- Slice and serve with rice or noodles.
This honey garlic chicken is sure to be a hit both at home and at work as leftovers. The flavors deepen as it sits, making it even more delicious the next day.
4. Asian Chicken Salad
Asian chicken salad is a refreshing and light option that’s perfect for lunch. It’s loaded with crunchy vegetables and a tangy dressing.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups mixed salad greens
- 1 cup shredded carrots
- 1 cup red cabbage, shredded
- 1/2 cup sliced almonds
- 1/4 cup sesame dressing
Instructions
- In a large bowl, combine salad greens, shredded chicken, carrots, and red cabbage.
- Drizzle with sesame dressing and toss to combine.
- Top with sliced almonds for added crunch.
This Asian chicken salad is not only quick to prepare but also incredibly satisfying. It’s a great way to enjoy a lighter lunch that is still filling and flavorful.
FAQ
1. Can I use frozen chicken for these recipes?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking.
2. How long can I store leftovers?
Most of these recipes can be stored in the refrigerator for up to four days. Make sure to keep them in airtight containers.
3. Can I substitute the chicken for another protein?
Absolutely! Feel free to substitute chicken with tofu, shrimp, or beef depending on your preference.
4. What should I serve with these recipes?
These recipes can be served with rice, noodles, or enjoyed on their own. Pair them with a side of steamed vegetables for a complete meal.
Incorporating these easy chicken Asian recipes into your meal prep will not only save you time during the week but also provide delicious and satisfying lunches. Whether you’re craving stir-fry, bowls, or salads, there’s something for everyone to enjoy. Happy cooking!
