Easy Bbq Chicken Lettuce Wraps For Large Families And Weeknight Dinners
When it comes to weeknight dinners, finding a recipe that is both easy to prepare and delicious can be a challenge, especially for large families. Enter the Easy BBQ Chicken Lettuce Wraps! These wraps are not only a hit with kids and adults alike, but they also offer a fresh and healthy alternative to traditional BBQ meals. The combination of seasoned shredded chicken enveloped in crisp lettuce leaves is a delightful way to enjoy your favorite flavors without the heaviness of bread or tortillas.
These wraps can be prepped in no time and are perfect for those busy nights when you need something quick yet satisfying. Plus, they are customizable! You can add your favorite toppings, sauces, and sides to make it a complete meal that everyone will enjoy. Let’s dive into how you can make these delicious BBQ chicken lettuce wraps for your family.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
8 servings
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce (your favorite brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 head of iceberg or romaine lettuce, leaves separated
- 1 cup shredded carrots
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Begin by preheating your oven to 375°F (190°C).
- In a large bowl, season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear them for about 5 minutes on each side until they are golden brown.
- Transfer the seared chicken to a baking dish and cover with BBQ sauce. Make sure each piece is well coated.
- Bake the chicken in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for a few minutes. Using two forks, shred the chicken into bite-sized pieces.
- Mix the shredded chicken with additional BBQ sauce if desired, then set aside.
- While the chicken is resting, prepare the lettuce wraps. Carefully separate the lettuce leaves, rinsing them under cold water and patting them dry with paper towels.
- To assemble, take a lettuce leaf and place a generous amount of the shredded BBQ chicken in the center.
- Add shredded carrots, diced cucumbers, and halved cherry tomatoes on top of the chicken.
- Garnish with fresh cilantro and a squeeze of lime juice for extra flavor.
- Wrap the lettuce around the filling and enjoy your delicious BBQ chicken lettuce wraps!
Why Choose Lettuce Wraps?
Lettuce wraps are a fantastic alternative to traditional wraps and sandwiches. They provide a refreshing crunch and are low in calories, making them a healthier choice for dinner. Additionally, they are gluten-free and can be easily adapted for various dietary needs, whether you are avoiding carbs, gluten, or simply looking to eat lighter.
Customizing Your Wraps
The beauty of BBQ chicken lettuce wraps is their versatility. You can customize them based on your family’s preferences and dietary restrictions. Here are some ideas:
- Add avocado slices for creaminess.
- Top with shredded cheese for a cheesy twist.
- Incorporate sliced bell peppers for extra crunch and color.
- Use different sauces like ranch or sriracha for a spicy kick.
Serving Suggestions
These wraps are delicious on their own, but you can also serve them with sides to make a complete meal. Consider pairing them with:
- Grilled corn on the cob
- Coleslaw for a tangy crunch
- Sweet potato fries for a comforting touch
- A fresh fruit salad for a light and refreshing contrast
Storing Leftovers
If you have leftover BBQ chicken, store it in an airtight container in the refrigerator for up to 3 days. To keep the lettuce crisp, it’s best to store the chicken and lettuce separately. When ready to eat, simply reheat the chicken and assemble the wraps fresh!
FAQ
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a great time-saver and can be used in place of freshly cooked chicken. Just shred the meat and mix it with BBQ sauce before assembling your wraps.
What type of lettuce is best for wraps?
Iceberg and romaine lettuce are popular choices for their sturdy leaves. They hold up well to fillings and provide a nice crunch. However, you can also experiment with butter lettuce for a softer texture.
Can I make these wraps ahead of time?
While the chicken can be cooked ahead of time and stored, it’s best to assemble the lettuce wraps just before serving to keep the lettuce fresh and crisp. You can prep all your ingredients in advance to save time during dinner.
What can I substitute for BBQ sauce?
If you’re looking for alternatives, consider using teriyaki sauce, sweet chili sauce, or even a homemade sauce using soy sauce, honey, and garlic for a different flavor profile.
Final Thoughts
Easy BBQ Chicken Lettuce Wraps are a fantastic option for large families and busy weeknight dinners. They are quick to prepare, packed with flavor, and offer a healthy twist on your typical BBQ fare. With the ability to customize and adapt to your family’s tastes, they are sure to become a staple in your meal rotation. Enjoy the deliciousness of BBQ chicken wrapped in fresh lettuce tonight!
