Easy Baked Chicken Corn Flakes Recipes For Weight Loss Meal Prep

If you’re looking for a healthy and delicious meal prep option that won’t derail your weight loss goals, then this Easy Baked Chicken Corn Flakes recipe is just what you need. Packed with flavor and crunch, this dish is perfect for busy weekdays, offering a satisfying meal that is simple to prepare. Using corn flakes as a coating provides a delightful crunch while keeping the dish light and nutritious.

This recipe not only caters to your taste buds but also helps you stay on track with your weight loss journey. With minimal ingredients and straightforward preparation, you can whip up a batch for the week ahead. Let’s dive into the recipe!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups corn flakes, crushed
• 1/2 cup whole wheat flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray or olive oil for greasing
• Optional: Fresh herbs for garnish (parsley or cilantro)

Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray or olive oil.
2. In a shallow bowl, combine the whole wheat flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs until well combined.
4. In a third bowl, place the crushed corn flakes. You can crush them by hand or use a food processor for a finer texture.
5. Take each chicken breast and first coat it in the flour mixture, shaking off any excess.
6. Next, dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
7. Finally, roll the chicken in the crushed corn flakes, pressing down gently to ensure it adheres well.
8. Place the coated chicken breasts on the prepared baking sheet, evenly spaced apart.
9. Bake in the preheated oven for about 25 minutes or until the chicken is cooked through and the coating is golden brown.
10. Once cooked, remove the chicken from the oven and let it rest for a few minutes.
11. Garnish with fresh herbs if desired, and serve with your favorite sides, like steamed vegetables or a light salad.

Meal Prep Tips

This Easy Baked Chicken Corn Flakes recipe is perfect for meal prep. Here are some tips to make the most of your preparation:

• Store the cooked chicken in airtight containers in the refrigerator for up to 4 days.
• Reheat in the oven to maintain the crispiness or microwave for a quick option.
• Pair with different sides throughout the week, such as quinoa, brown rice, or mixed greens.
• Feel free to spice up the coating by adding your favorite seasonings to the corn flakes.

Serving Suggestions

This dish is versatile and pairs well with various sides. Here are some suggestions:

• Steamed Vegetables: Broccoli, carrots, and bell peppers add a colorful and nutritious touch.
• Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumber complements the chicken nicely.
• Sweet Potato Fries: For a healthier alternative to regular fries, bake sweet potato fries seasoned with herbs.
• Green Salad: A simple green salad with vinaigrette offers a refreshing contrast to the crunchy chicken.

FAQs

Can I use bone-in chicken for this recipe?

While boneless, skinless chicken breasts are recommended for this recipe for ease of preparation, you can use bone-in chicken. Just adjust the cooking time accordingly, as it will take longer to cook through.

How do I keep the chicken crispy when reheating?

To maintain the crispiness, reheat the chicken in the oven rather than the microwave. Preheat the oven to 375°F (190°C) and bake for about 10-15 minutes or until heated through.

Can I make this recipe gluten-free?

Yes! You can substitute the whole wheat flour with a gluten-free flour blend and use gluten-free corn flakes to make this recipe suitable for a gluten-free diet.

Is this recipe suitable for freezing?

Absolutely! You can freeze the cooked chicken in airtight containers or freezer bags for up to 3 months. Thaw in the refrigerator before reheating.

Final Thoughts

This Easy Baked Chicken Corn Flakes recipe is a game-changer for healthy meal prep. With its crispy texture and flavorful coating, it makes eating healthy enjoyable. Whether you’re on a weight loss journey or just looking for a quick and easy dinner option, this recipe fits the bill perfectly. Enjoy your delicious meals without the guilt, and happy cooking!

Don’t forget to share your creations on social media and tag us! We love to see how you make this recipe your own.