Introduction
Are you looking for a delicious and easy meal to prepare for two? This baked chicken breast oven recipe is the perfect solution. Juicy, tender chicken breasts seasoned to perfection make for an irresistible dinner option. Whether you’re planning a romantic dinner or simply want to enjoy a hearty meal at home, this recipe is ideal.
Cooking chicken breast in the oven allows for a healthy meal without the fuss. Plus, it’s a versatile dish that pairs well with various sides. Let’s dive into this straightforward recipe that guarantees a flavorful experience every time you make it.
Recipe Details
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Ingredients
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Pat the chicken breasts dry with a paper towel to remove excess moisture.
- Rub the spice mixture all over each chicken breast, ensuring they are well-coated.
- Place the seasoned chicken breasts in a baking dish or on a lined baking sheet.
- Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Garnish with chopped parsley if desired and serve hot.
Why This Recipe Works
One of the best aspects of this baked chicken breast oven recipe is its simplicity. The combination of olive oil and spices creates a flavor-packed crust while keeping the meat tender and juicy.
Additionally, using boneless, skinless chicken breasts allows for quicker cooking times and healthier meal options. This recipe is not only straightforward but also requires minimal cleanup, making it perfect for busy weeknights or last-minute dinner plans.
Serving Suggestions
This dish pairs beautifully with a variety of sides. Consider serving your baked chicken breast with roasted vegetables, a fresh garden salad, or creamy mashed potatoes.
For a lighter option, steamed asparagus or sautéed spinach works wonderfully. If you want to add some carbs, consider serving it alongside quinoa or brown rice. The possibilities are endless!
Storing Leftovers
If you happen to have any leftovers from this delightful meal, storing them properly ensures you can enjoy them later. Allow the chicken to cool completely, then place it in an airtight container.
You can store the baked chicken breast in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken. Wrap it tightly in plastic wrap and aluminum foil, and it can last up to 3 months in the freezer.
When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.
FAQs About Baked Chicken Breast
1. How do I know when my chicken breast is fully cooked?
The best way to check if your chicken breast is done is to use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
2. Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight can enhance its flavor. Use the same seasoning mix and add a splash of lemon juice or vinegar for added tenderness.
3. What can I use instead of olive oil?
If you don’t have olive oil on hand, you can substitute it with melted butter, avocado oil, or even a light vegetable oil. Each will impart a slightly different flavor.
4. Is this recipe gluten-free?
Yes, this baked chicken breast oven recipe is naturally gluten-free. Ensure that any additional sauces or sides you serve are also gluten-free if that is a concern.
Conclusion
This baked chicken breast oven recipe for two is not only quick and easy but also incredibly delicious. With just a few simple ingredients, you can create a meal that feels gourmet without spending hours in the kitchen.
Perfect for any occasion, this recipe will surely impress anyone at your dinner table. So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy a fantastic homemade meal. Don’t forget to share this recipe with friends or pin it for later!
