Easy Asian Chicken Takeout Dishes Perfect For Meal Prep
Meal prepping can be a game changer, especially when it comes to enjoying delicious and wholesome meals throughout the week. If you’re looking for inspiration, Asian chicken dishes are not only flavorful but are also easy to prepare in bulk. In this article, I will share some of the best easy Asian chicken takeout dishes that are perfect for meal prep.
From sweet and savory to spicy and tangy, these recipes will satisfy your cravings while saving you time and effort. Each dish is designed to be prepped ahead of time, making them ideal for busy weeknights or lunches on the go. Let’s dive into these delightful recipes!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, sliced
- 2 cups cooked jasmine rice or brown rice
- Sesame seeds for garnish
Instructions
- Begin by cutting the chicken into bite-sized pieces. In a bowl, combine chicken, soy sauce, oyster sauce, sesame oil, and cornstarch. Toss to coat and let marinate for at least 10 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the garlic, ginger, red bell pepper, broccoli, and carrot. Stir-fry for about 3-5 minutes until vegetables are tender but still crisp.
- Add the cooked chicken back to the skillet with the vegetables. Stir to combine and heat through.
- Serve the chicken and vegetable mixture over cooked jasmine rice or brown rice. Garnish with sliced green onions and sesame seeds.
- Allow to cool before dividing into meal prep containers. Store in the refrigerator for up to 4 days.
Variations and Tips
One of the best aspects of meal prepping is that you can customize your dishes to suit your tastes. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Snow peas, snap peas, or bok choy would also make excellent additions.
If you prefer a spicier kick, consider adding some chili flakes or sriracha to the marinade. For a sweeter profile, you can mix in a tablespoon of honey or brown sugar.
Additional Easy Asian Chicken Meal Prep Recipes
Here are a few more easy Asian chicken dishes that are perfect for meal prepping:
Korean BBQ Chicken Bowls
This dish features marinated chicken thighs grilled to perfection, served over rice and topped with a refreshing cucumber salad. The marinade includes soy sauce, brown sugar, garlic, and sesame oil for a mouthwatering flavor.
Teriyaki Chicken with Veggies
Teriyaki chicken is a classic favorite that’s quick to make. Combine soy sauce, honey, and ginger for the teriyaki sauce. Serve with steamed vegetables and rice for a balanced meal.
Thai Basil Chicken
This fragrant dish uses fresh Thai basil and a delicious sauce made from fish sauce, soy sauce, and sugar. It’s a one-pan meal that’s ready in no time, perfect for busy days.
Storing and Reheating Your Meal Prep
For best results, store your meal prep containers in the refrigerator. When you’re ready to eat, simply reheat in the microwave until warmed through. If you want to retain the crunch of your vegetables, consider reheating in a pan on the stove for a few minutes.
Keep in mind that rice can sometimes dry out when reheated. To combat this, you may want to add a splash of water before microwaving or reheat with a few drops of oil in a skillet.
Frequently Asked Questions
Can I freeze these meal prep dishes?
Yes, you can freeze these Asian chicken dishes. Just ensure they are in airtight containers. They can last up to 3 months in the freezer.
How long do these meal prep dishes last in the refrigerator?
When stored properly, these dishes can last for up to 4 days in the refrigerator. Make sure to cool them down before sealing in containers.
Can I use other proteins instead of chicken?
Absolutely! These recipes can work well with tofu, shrimp, or beef. Just adjust cooking times accordingly.
What side dishes pair well with these Asian chicken dishes?
These dishes pair perfectly with steamed rice, quinoa, or even salad for a lighter option. You can also serve them with some pickled veggies for added crunch.
Conclusion
Meal prepping doesn’t have to be dull or time-consuming. With these easy Asian chicken takeout dishes, you can enjoy a variety of flavors while keeping your meals healthy and satisfying. Whether you are prepping for lunch or dinner, these recipes are sure to delight your taste buds and simplify your week.
So, gather your ingredients, set aside some time, and get ready to enjoy delicious homemade Asian takeout right from your kitchen. Happy cooking!
