Easy Asian Bowls Chicken for Busy Families
Are you struggling to find quick and nutritious meals for your busy family? Look no further! This easy Asian bowls chicken recipe is designed specifically for families on the go. Combining tender chicken, fresh vegetables, and a savory sauce, these bowls are not only delicious but also incredibly simple to prepare. With just a few ingredients and minimal prep time, you can have a satisfying dinner on the table in no time.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups cooked rice (white or brown)
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- In a medium bowl, combine diced chicken with soy sauce and sesame oil. Allow it to marinate for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Add marinated chicken and cook for about 5-7 minutes until browned and cooked through.
- Stir in garlic and ginger, cooking for an additional minute until fragrant.
- Add broccoli, red bell pepper, and snap peas to the skillet. Sauté the vegetables for about 5-7 minutes until they are tender but still crisp.
- While the vegetables are cooking, prepare the rice according to package instructions if not pre-cooked.
- Once the vegetables are cooked, remove the skillet from heat and combine everything in serving bowls.
- Serve over cooked rice and garnish with sesame seeds and chopped green onions.
- Enjoy your quick and healthy Asian bowls!
Why Asian Bowls?
Asian bowls are an excellent option for busy families because they are versatile and can be tailored to suit your family’s taste preferences. You can easily switch out the protein or vegetables based on what you have on hand. This flexibility makes it easy to keep meals interesting and fun.
Another benefit of Asian bowls is that they are a complete meal in one dish. With protein, vegetables, and carbohydrates all in one bowl, you can ensure your family is getting a balanced meal without much fuss. Plus, they are perfect for meal prepping, allowing you to make several servings at once and save time throughout the week.
Customizing Your Bowls
One of the great things about this easy Asian bowls chicken recipe is that you can customize it to fit your family’s preferences. Here are a few suggestions for substitutions and additions:
- Protein: Swap chicken for tofu, shrimp, or beef for a different flavor and texture.
- Vegetables: Feel free to add other vegetables like carrots, zucchini, or bok choy.
- Rice Alternatives: Use quinoa, cauliflower rice, or noodles instead of traditional rice for a low-carb option.
- Sauces: Experiment with teriyaki sauce, sweet chili sauce, or even a peanut sauce for a different twist.
Meal Prep Tips
If you want to make this recipe even easier for busy weeknights, consider meal prepping. You can marinate the chicken in advance and chop the vegetables ahead of time. Store everything in separate containers in the refrigerator, so when it’s time to cook, all you need to do is heat the oil and start sautéing.
Additionally, you can prepare a large batch of rice at the beginning of the week and store it in the refrigerator. This way, you can quickly reheat it when you’re ready to assemble your bowls. Meal prep not only saves time but also helps you maintain healthy eating habits during busy weeks.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking to ensure even cooking.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
3. Can I make this recipe gluten-free?
Yes! Simply substitute soy sauce with tamari or coconut aminos to keep the dish gluten-free.
4. What can I serve with these bowls?
These bowls are a complete meal on their own, but you can serve them with a side of spring rolls or a simple salad for a more substantial meal.
Conclusion
Busy families deserve delicious and nutritious meals that can be prepared in a flash. This easy Asian bowls chicken recipe fits the bill perfectly. Not only is it packed with flavor, but it also allows for endless customization based on what you have on hand. Whether you’re whipping it up for a weeknight dinner or prepping for the week ahead, this recipe will quickly become a family favorite. So gather your ingredients and enjoy a delightful dinner that everyone will love!
Try this easy Asian bowls chicken recipe tonight, and experience the joy of quick, healthy cooking that brings your family together around the dinner table.
