Delicious Recipes For Canned Chicken That Make Meal Prep A Cinch
Meal prepping can save you time, effort, and stress during busy weekdays. If you’re looking for a quick and easy protein option, canned chicken is a fantastic choice. It’s versatile, affordable, and packed with flavor. In this article, we will explore several delicious recipes for canned chicken that will make meal prep a cinch!
From hearty casseroles to refreshing salads and tasty tacos, these recipes are designed to be simple yet satisfying. Let’s dive into the world of canned chicken and discover how it can transform your meal prep routine.
Recipe 1: Cheesy Chicken Casserole
This cheesy chicken casserole is a comforting dish that comes together in no time. It’s perfect for those busy nights when you crave something warm and hearty.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients:
- 2 cans (12.5 oz each) canned chicken, drained
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 can (10.5 oz) cream of chicken soup
- 1/2 cup milk
- 1 cup frozen mixed vegetables
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the canned chicken, cooked rice, cream of chicken soup, milk, and frozen vegetables.
- Add the garlic powder, onion powder, black pepper, and salt. Mix until well combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Recipe 2: Zesty Chicken Salad
This zesty chicken salad is not only refreshing but also incredibly easy to make. It’s perfect for lunches or as a light dinner option.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
- 2 cans (12.5 oz each) canned chicken, drained
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the drained canned chicken, mayonnaise, and Dijon mustard.
- Add the diced celery, red onion, parsley, and lemon juice. Stir until well mixed.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve on a bed of greens, in a sandwich, or with crackers.
Recipe 3: Chicken Tacos
These chicken tacos are a quick and flavorful option for taco night. Top them with your favorite toppings for a delicious meal.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Ingredients:
- 2 cans (12.5 oz each) canned chicken, drained
- 1 tablespoon taco seasoning
- 1/4 cup water
- 8 small tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup sour cream
- 1/4 cup salsa
Instructions:
- In a skillet over medium heat, combine the drained canned chicken, taco seasoning, and water.
- Cook for about 5 minutes, stirring occasionally, until heated through.
- Warm the tortillas in a separate pan or microwave.
- Assemble the tacos by placing the chicken mixture in each tortilla.
- Top with shredded lettuce, diced tomatoes, cheese, sour cream, and salsa.
- Serve immediately and enjoy!
Recipe 4: BBQ Chicken Wraps
These BBQ chicken wraps are a fun and delicious way to use canned chicken. They’re perfect for a quick meal on the go.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients:
- 1 can (12.5 oz) canned chicken, drained
- 1/4 cup BBQ sauce
- 2 large tortillas
- 1 cup shredded lettuce
- 1/2 cup sliced cucumbers
- 1/4 cup shredded cheese
Instructions:
- In a bowl, mix the drained canned chicken with BBQ sauce until evenly coated.
- Lay out the tortillas on a flat surface.
- In the center of each tortilla, layer the BBQ chicken, shredded lettuce, cucumbers, and cheese.
- Roll the tortillas tightly, folding in the sides as you go.
- Slice in half and serve.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked and shredded fresh chicken in place of canned chicken. Just make sure it’s seasoned well to enhance the flavor.
2. How long does canned chicken last once opened?
Once opened, canned chicken should be refrigerated and consumed within 3-4 days for the best quality.
3. Can I freeze dishes made with canned chicken?
Yes, most dishes made with canned chicken can be frozen. Just ensure they are stored in airtight containers to avoid freezer burn.
4. What are some other ways to use canned chicken?
Other than these recipes, canned chicken can be added to soups, pizza, or mixed into pasta dishes for a quick protein boost.
Conclusion
Canned chicken is a convenient and versatile ingredient that can simplify your meal prep. With these delicious recipes, you can create satisfying meals in no time. Whether you choose a cheesy casserole, a refreshing salad, flavorful tacos, or BBQ wraps, you’ll find that meal prepping with canned chicken is both easy and enjoyable.
So stock up on those cans and get ready to make meal prep a cinch!
