Delicious Pressure Canned Chicken Recipes For Low Calorie Meal Prep
Meal prepping is an excellent way to stay on track with your dietary goals while saving time during the week. One of the best ways to enhance your meal prep is by using pressure canned chicken. It’s not only delicious but also a low-calorie option that can be used in various recipes. In this article, we’ll explore several tasty recipes that feature pressure canned chicken, ideal for anyone looking to maintain a healthy lifestyle.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 2 cups pressure canned chicken, shredded
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 1 medium bell pepper, diced
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed.
- While the quinoa is cooking, heat a large skillet over medium heat. Add the diced bell pepper and sauté until softened, about 5 minutes.
- Add the shredded pressure canned chicken, black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Cook for an additional 5-7 minutes until everything is heated through.
- Once the quinoa is ready, fluff it with a fork and add it to the skillet, mixing everything together.
- Remove from heat and serve warm, garnished with fresh cilantro.
Why Use Pressure Canned Chicken?
Pressure canned chicken offers a convenient and versatile option for meal prep. It is pre-cooked, which means you can save time in the kitchen. Additionally, this method preserves the chicken’s moisture and flavor, making it a delicious addition to any meal.
When canned properly, pressure canned chicken can last for years, making it a perfect pantry staple. It also allows you to enjoy the taste of home-cooked chicken without the hassle of cooking from scratch every time.
More Delicious Pressure Canned Chicken Recipes
1. Chicken Salad with Greek Yogurt
This healthy chicken salad recipe is a great way to use your pressure canned chicken. The Greek yogurt replaces mayonnaise, keeping the dish light and low in calories.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 2 cups pressure canned chicken, shredded
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, celery, red onion, and lemon juice.
- Mix well and season with salt and pepper to taste.
- Serve on whole grain bread, lettuce wraps, or enjoy on its own.
2. Chicken and Vegetable Stir-Fry
This quick and easy stir-fry is perfect for busy weeknights. Using pressure canned chicken saves time and ensures a delicious meal in minutes.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 cups pressure canned chicken, shredded
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Cooked brown rice or cauliflower rice, for serving
Instructions
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add minced ginger and garlic, sautéing for 1 minute.
- Add the mixed vegetables and stir-fry for about 5 minutes until tender-crisp.
- Stir in the shredded chicken and soy sauce, cooking for an additional 3 minutes.
- Serve over cooked brown rice or cauliflower rice.
3. Chicken Tacos with Avocado Salsa
These chicken tacos are a fun and healthy way to enjoy pressure canned chicken. The avocado salsa adds a refreshing twist.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 2 cups pressure canned chicken, shredded
- 8 small corn tortillas
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a bowl, combine the diced avocado, cherry tomatoes, red onion, lime juice, salt, and pepper to make the salsa.
- Warm the corn tortillas in a skillet over medium heat.
- Fill each tortilla with shredded chicken and top with avocado salsa.
- Serve immediately for a fresh and tasty meal.
Frequently Asked Questions
1. How long can I store pressure canned chicken?
Pressure canned chicken can last for up to 2-5 years if stored properly in a cool, dark place. Always check for signs of spoilage before consumption.
2. Can I use fresh chicken instead of canned?
Yes, you can use fresh chicken; however, it will require additional cooking time and preparation. Pressure canned chicken is pre-cooked, saving you time.
3. What are the benefits of meal prepping with pressure canned chicken?
Using pressure canned chicken for meal prep saves time and provides a nutritious, low-calorie protein source. It also offers versatility in various recipes.
4. Can I freeze pressure canned chicken recipes?
While pressure canned chicken itself can be stored for long periods, some recipes may not freeze well. It’s best to prepare meals fresh or refrigerate them for up to 4 days.
Incorporating pressure canned chicken into your meal prep is a smart choice for anyone looking to eat healthier without sacrificing flavor. With these recipes, you can enjoy a variety of delicious meals that are quick to prepare and low in calories. Happy cooking!
