Introduction
If you’re searching for delicious and healthy meals, oven baked high protein chicken recipes are the perfect solution. Not only are they packed with protein, but they are also incredibly versatile and easy to prepare. From tender chicken breasts to flavorful thighs, these recipes will satisfy your cravings while keeping your nutrition on track.
Cooking chicken in the oven allows for even cooking and helps retain moisture, resulting in tender and juicy meat. Whether you are meal prepping for the week or looking for a quick dinner idea, these recipes will provide you with the energy you need without sacrificing flavor.
In this article, we will explore a variety of oven baked high protein chicken recipes that are sure to become staples in your kitchen.
Oven Baked High Protein Chicken Recipes
Recipe 1: Lemon Herb Baked Chicken Breasts
This lemon herb baked chicken breast recipe is not only high in protein but also bursting with flavor. The marinade of lemon juice, garlic, and fresh herbs infuses the chicken with a zesty taste that pairs perfectly with any side dish.
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Serving:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the marinade over them. Ensure they are well-coated.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 5 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Recipe 2: Spicy Baked Chicken Thighs
If you love a little heat, these spicy baked chicken thighs are for you. Marinated in a blend of spices, these thighs are juicy and flavorful, making them a perfect choice for a satisfying dinner.
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Serving:
4 servings
Ingredients:
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- In a small bowl, mix together the olive oil, paprika, cayenne, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture all over the chicken thighs, ensuring they are evenly coated.
- Place the thighs skin-side up on a baking sheet lined with parchment paper.
- Bake for 30 minutes, or until the chicken is cooked through and the skin is crispy.
- Let rest for 5 minutes before serving.
Recipe 3: Honey Mustard Baked Chicken Drumsticks
These honey mustard baked chicken drumsticks are a crowd-pleaser. The sweet and tangy glaze makes them irresistible, and they are perfect for family gatherings or casual weeknight dinners.
Prep Time:
10 minutes
Cook Time:
35 minutes
Total Time:
45 minutes
Serving:
4 servings
Ingredients:
- 8 chicken drumsticks
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place the chicken drumsticks in a baking dish and pour the honey mustard mixture over them, coating well.
- Bake for 30-35 minutes, turning halfway through, until the chicken is cooked through and golden brown.
- Serve hot and enjoy!
Recipe 4: Garlic Parmesan Baked Chicken Wings
For a great appetizer or snack, try these garlic parmesan baked chicken wings. They are crispy, flavorful, and make for a perfect party treat.
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
Serving:
4 servings
Ingredients:
- 2 pounds chicken wings
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the olive oil, Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
- Add the chicken wings and toss until well coated.
- Spread the wings out on a baking sheet lined with parchment paper.
- Bake for 40 minutes, flipping halfway through, until crispy and golden brown.
- Serve with your favorite dipping sauce.
FAQs
1. How do I ensure my chicken stays moist when baking?
To keep chicken moist, avoid overcooking it. Use a meat thermometer to check for an internal temperature of 165°F (75°C) and consider marinating the chicken beforehand.
2. Can I use frozen chicken for these recipes?
It’s best to thaw chicken before baking to ensure even cooking. If using frozen chicken, increase the cooking time accordingly.
3. What sides pair well with baked chicken?
Roasted vegetables, quinoa, brown rice, or a fresh salad are excellent side dishes that complement baked chicken well.
4. Can I meal prep these chicken recipes?
Yes! These recipes are perfect for meal prep. Cook the chicken ahead of time and store it in the refrigerator for up to 4 days.
With these oven baked high protein chicken recipes, you can enjoy delicious meals that are both satisfying and nutritious. Feel free to experiment with different marinades and spices to find your favorite flavor combinations. Happy cooking!
