Introduction
When it comes to Asian chicken dishes, the right side can make all the difference. Low carb sides are perfect for those looking to enjoy flavorful meals without the extra carbohydrates. Whether you’re whipping up a quick weeknight dinner or planning an elaborate feast, these sides will complement your chicken perfectly.
In this article, we’ll explore a variety of low carb sides for Asian chicken that are not only delicious but also easy to prepare. From crisp salads to flavorful veggie stir-fries, you’ll find something to satisfy everyone’s palate. Let’s dive into these tasty options!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 head of cauliflower, riced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Start by ricing the cauliflower. You can do this by grating it or pulsing it in a food processor until it resembles rice.
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
- Add the riced cauliflower to the skillet and cook for about 5 minutes, stirring occasionally until it’s tender.
- In a separate pot, bring a small amount of water to a boil and blanch the broccoli florets and snap peas for about 2-3 minutes until bright green. Drain and set aside.
- Add the soy sauce and sesame oil to the riced cauliflower, mixing well to combine.
- Next, add the blanched broccoli and snap peas, along with the sliced red bell pepper. Stir everything together and cook for another 5 minutes.
- Season with salt and pepper to taste, and remove from heat.
- Serve hot, garnished with sesame seeds for an extra crunch.
More Low Carb Sides
In addition to the cauliflower fried rice, consider these additional low carb sides for Asian chicken:
1. Zucchini Noodles (Zoodles)
Zoodles are a fantastic alternative to traditional noodles. Simply spiralize fresh zucchini, sauté briefly, and toss with soy sauce, garlic, and a sprinkle of sesame seeds.
2. Cabbage Slaw
A crunchy cabbage slaw can add texture and freshness to your meal. Combine shredded cabbage with carrots, green onions, and a tangy dressing made from rice vinegar and sesame oil for an excellent side dish.
3. Garlic Green Beans
Sauté green beans with garlic and a splash of soy sauce for a vibrant and easy side. This dish is packed with flavor and complements chicken beautifully.
4. Spicy Eggplant
Eggplant can be roasted or stir-fried with a spicy sauce made from soy sauce, garlic, and chili paste for a flavorful and low carb option.
Tips for Preparing Low Carb Sides
To enhance your cooking experience, consider these tips:
1. Fresh Ingredients
Always use fresh, high-quality vegetables for the best flavor and texture. Seasonal produce can elevate your dishes.
2. Meal Prep
Prep your ingredients ahead of time. Washing, cutting, and storing veggies in the refrigerator can save time on busy weeknights.
3. Experiment with Flavors
Feel free to experiment with different sauces and spices. Adding some chili flakes or fresh herbs can give your sides an exciting twist.
4. Batch Cooking
Consider making larger batches of low carb sides and storing leftovers. These can be reheated quickly for future meals.
Frequently Asked Questions (FAQ)
1. What are low carb sides?
Low carb sides are dishes that contain minimal carbohydrates, making them suitable for low carb diets. They typically focus on vegetables, proteins, and healthy fats.
2. Can I prepare these sides ahead of time?
Yes! Many of these sides can be prepared in advance and stored in the refrigerator. Just reheat them when you’re ready to serve.
3. Are these sides suitable for meal prepping?
Absolutely! These low carb sides can be portioned and stored for meal prep. They pair well with various proteins and can be mixed and matched.
4. What kind of Asian chicken recipes pair well with these sides?
These sides complement a variety of Asian chicken recipes, including teriyaki chicken, ginger sesame chicken, and spicy garlic chicken. They enhance the meal without adding extra carbs.
Conclusion
Creating low carb sides for Asian chicken can be simple and delicious. With a variety of options like cauliflower rice, zoodles, and garlic green beans, you can enjoy flavorful meals without the guilt. These dishes not only enhance your chicken but also provide essential nutrients and flavors that everyone will love.
So the next time you whip up your favorite Asian chicken recipe, consider trying one of these low carb sides. Your taste buds will thank you, and your waistline will too! Happy cooking!
