Introduction
Leftover chicken breast is a versatile ingredient that can be transformed into a plethora of delicious low carb dinners. Whether you’re trying to reduce your carb intake or simply looking for quick and satisfying meal options, these recipes will make the most out of your leftover chicken.
In this article, we’ll explore various mouthwatering recipes that are not only simple to prepare but also packed with flavor. From hearty casseroles to refreshing salads, there’s something here for everyone. Let’s dive into these incredible low carb leftover chicken breast dinners that will make your taste buds dance!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 2 cups shredded leftover chicken breast
- 1 cup broccoli florets
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add broccoli florets and sauté for about 5 minutes until tender.
- Stir in the cauliflower rice and cook for another 5 minutes.
- Add shredded chicken breast, heavy cream, garlic powder, onion powder, salt, and pepper to the skillet.
- Mix well and let simmer for 5 minutes to combine flavors.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes before serving.
Recipe 1: Cheesy Chicken and Broccoli Casserole
This cheesy chicken and broccoli casserole is a great way to use up leftover chicken breast while keeping your carb intake low. Packed with nutrients from the broccoli and protein from the chicken, this dish is sure to satisfy your hunger.
Start by preheating your oven and sautéing some broccoli. Combine it with the shredded chicken, heavy cream, and spices before baking with a generous layer of cheese on top. This recipe is not only easy but also makes for great leftovers!
Recipe 2: Chicken Avocado Salad
For a refreshing low carb option, try this chicken avocado salad. It’s light, nutritious, and bursting with flavor. Simply mix shredded leftover chicken with diced avocados, cherry tomatoes, red onion, and a squeeze of lime juice.
This salad is perfect for a quick lunch or as a side dish during dinner. The healthy fats from the avocados paired with the protein from the chicken make this a balanced meal.
Recipe 3: Chicken Lettuce Wraps
Another fantastic way to enjoy leftover chicken breast is by making chicken lettuce wraps. This dish is fun to assemble and can be customized with your favorite toppings.
To prepare, combine shredded chicken with diced veggies like bell peppers and carrots. Serve the mixture in crisp lettuce leaves for a crunchy, satisfying bite. Drizzle with your favorite low carb dressing for added flavor.
Recipe 4: Spicy Chicken Zucchini Noodles
If you’re craving pasta but want to keep things low carb, try spicy chicken zucchini noodles. Using a spiralizer, create noodles from zucchini and sauté them with shredded chicken and your choice of spices.
This dish is not only healthy but also incredibly filling. It’s a perfect option for those busy weeknights when you need something quick yet delicious.
Recipe 5: Chicken and Spinach Stuffed Peppers
Stuffed peppers are a versatile dish that can be filled with various ingredients. For a low carb version, fill bell peppers with a mixture of shredded chicken, spinach, and cheese.
Bake until the peppers are tender and the cheese is melted. This dish is colorful, nutritious, and a feast for the eyes as well as the palate.
Frequently Asked Questions (FAQ)
1. Can I use rotisserie chicken for these recipes?
Absolutely! Rotisserie chicken is a convenient option that adds great flavor to any of these low carb dinners.
2. How long can I store leftover chicken?
Leftover chicken can be stored in the refrigerator for up to four days. Make sure it’s stored in an airtight container to maintain freshness.
3. Are these recipes suitable for meal prep?
Yes! These recipes are perfect for meal prep. They can be made in advance and stored in the refrigerator or freezer for easy access during the week.
4. Can I substitute the heavy cream in the recipes?
Yes, you can substitute heavy cream with coconut milk or a low carb cream alternative if you’re looking for a dairy-free option.
Conclusion
Making the most of your leftover chicken breast is not only economical but also a great way to create delicious low carb dinners. With these recipes, you can enjoy a variety of flavors and textures that will keep your meals exciting.
Whether you’re in the mood for a comforting casserole, a refreshing salad, or a fun wrap, these dishes are sure to please. Try them out and discover how easy it is to whip up tasty meals without the carbs. Enjoy your cooking adventure and don’t forget to share your creations!
