Low Carb Kung Pao Chicken: A Family Dinner Delight
If you’re searching for a delicious, healthy meal that your family will love, look no further than this low carb Kung Pao chicken. This dish takes all the flavors of traditional Kung Pao chicken and gives it a low carb twist, making it perfect for anyone following a keto or low carb diet. With tender chicken, crunchy vegetables, and a spicy sauce, this dish is sure to please even the pickiest eaters.
This recipe is not only easy to prepare but also quick enough to fit into your busy weeknight schedule. It’s loaded with protein from the chicken and packed with nutrients from the vegetables. Plus, it’s a great way to incorporate more flavor into your family’s meals without the extra carbs. Let’s dive into how you can make this delectable dish!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 bell pepper, diced (red or green)
- 1 medium onion, diced
- 1 cup broccoli florets
- 1/2 cup unsalted peanuts
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 teaspoons chili paste or sauce (adjust to taste)
- 1 teaspoon erythritol or your choice of sweetener
- 2 green onions, sliced (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion, bell pepper, and broccoli. Sauté for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and ginger, stirring for an additional minute until fragrant.
- Return the chicken to the skillet and stir to combine.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, chili paste, and erythritol.
- Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
- Cook for another 2-3 minutes until the sauce thickens slightly.
- Stir in the peanuts and remove from heat.
- Garnish with sliced green onions before serving.
- Serve hot, and enjoy your low carb Kung Pao chicken!
Why Choose Low Carb Kung Pao Chicken?
This low carb Kung Pao chicken recipe is a fantastic alternative to traditional takeout options. Not only does it cater to those watching their carbohydrate intake, but it also packs a punch of flavor and nutrition. The combination of protein from the chicken and the fiber from the vegetables makes it a well-rounded meal.
Moreover, you can customize this recipe based on your family’s preferences. Feel free to swap out the veggies or adjust the spice level to suit your taste. This flexibility ensures that everyone at the dinner table will find something they love.
Tips for Perfecting Your Kung Pao Chicken
To make your low carb Kung Pao chicken even better, consider these tips:
- Marinate the Chicken: For deeper flavor, marinate the diced chicken in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- Use Fresh Ingredients: Fresh vegetables not only enhance the taste but also improve the nutritional profile of your dish.
- Adjust Spice Levels: If you prefer a milder dish, reduce the amount of chili paste. For extra heat, add more!
- Serve with Cauliflower Rice: To keep it low carb, serve your Kung Pao chicken over cauliflower rice instead of traditional rice.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes! You can prepare the chicken and vegetables ahead of time. Just store them separately in the fridge and cook them when you’re ready to serve.
2. How can I store leftovers?
Store any leftover Kung Pao chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
3. Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great time-saver. Just be sure to thaw and drain them before adding to the skillet.
4. Is this recipe gluten-free?
To make this dish gluten-free, use tamari instead of regular soy sauce. Always check labels to ensure all ingredients are gluten-free.
Conclusion
Low carb Kung Pao chicken is a delightful dish that can transform your family dinner into an exciting culinary experience. With its vibrant colors, mouthwatering flavors, and satisfying crunch from the peanuts, this recipe is bound to become a family favorite. Not only is it healthy, but it also brings the taste of restaurant-quality food right to your kitchen.
So, gather your ingredients and get ready to whip up this quick and easy meal that everyone will rave about. Remember, cooking at home doesn’t have to be complicated, and with this low carb Kung Pao chicken, you can enjoy a delicious dinner without the guilt. Happy cooking!
