Introduction
Are you looking for a delicious and satisfying meal prep option that aligns with your low carb keto lifestyle? Look no further! This low carb keto cashew chicken meal prep is not only flavorful but also incredibly easy to prepare. It’s perfect for those busy weeks when you need healthy meals ready to go. The combination of tender chicken, crunchy cashews, and a mix of vibrant veggies makes this dish a winner.
Meal prepping has become increasingly popular as people strive to maintain healthy eating habits without spending hours in the kitchen each day. This recipe is designed to be both nutritious and convenient, allowing you to enjoy delicious meals throughout the week. With just a few simple ingredients, you can whip up a batch of this tasty keto cashew chicken that will leave your taste buds dancing.
Let’s dive into the details of this mouthwatering recipe and how to prepare it step by step!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs, diced
- 1 cup unsalted cashews
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by prepping all your ingredients. Dice the chicken thighs, chop the onion, slice the bell pepper, and cut the broccoli into florets. Mince the garlic and grate the ginger.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the diced chicken thighs and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the cooked chicken from the skillet and set aside. In the same skillet, add the chopped onion, bell pepper, and broccoli. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
- Add the minced garlic and grated ginger to the skillet. Stir and cook for another minute until fragrant.
- Return the cooked chicken to the skillet with the vegetables. Pour in the soy sauce, sesame oil, and rice vinegar. If you like a bit of heat, sprinkle in the red pepper flakes.
- Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld. Make sure the chicken is heated through.
- Finally, add the cashews to the skillet and stir until they are well incorporated into the chicken and vegetable mixture.
- Remove the skillet from heat and let the mixture cool for a few minutes before portioning it into meal prep containers.
- Garnish each portion with fresh cilantro before sealing the containers. Store in the refrigerator for up to 4 days.
- To reheat, simply microwave each portion until warmed through, or heat in a skillet over medium heat.
Why This Recipe Works
This low carb keto cashew chicken meal prep is a perfect balance of protein, healthy fats, and low-carb vegetables. Chicken thighs are juicy and flavorful, making them an excellent choice for this dish. The addition of cashews not only adds crunch but also provides healthy fats that are essential in a keto diet.
The colorful mix of bell peppers and broccoli not only enhances the visual appeal but also packs in vitamins and minerals, ensuring you get a well-rounded meal. Plus, the combination of soy sauce, sesame oil, and ginger gives this dish an authentic Asian flavor that is irresistible.
Meal Prep Tips
To make your meal prep even easier, consider these tips:
1. **Batch Cooking:** Double the recipe to have extra servings ready for later in the week. This way, you can enjoy this delicious dish multiple times without additional cooking time.
2. **Use Freezer Bags:** If you want to store portions for longer, consider using freezer-safe bags. Just make sure to remove as much air as possible before sealing.
3. **Mix and Match:** Feel free to customize the vegetables based on what you have on hand. Zucchini, snap peas, or even cauliflower rice can be great additions or substitutes.
4. **Storage:** Invest in good quality meal prep containers that are microwave-safe. Glass containers are a great option as they can go from the fridge to the microwave without any issues.
FAQs
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs. However, keep in mind that chicken breasts can be drier, so be sure not to overcook them.
Is this recipe gluten-free?
Yes, you can make this recipe gluten-free by using tamari instead of regular soy sauce.
How long does this meal prep last in the fridge?
This keto cashew chicken meal prep can be stored in the refrigerator for up to 4 days.
Can I freeze this meal prep?
Absolutely! This dish freezes well. Just ensure it is stored in an airtight container or freezer bag for up to 2 months.
Conclusion
This low carb keto cashew chicken meal prep is a fantastic solution for those who want to enjoy tasty, nutritious meals without spending too much time in the kitchen. It’s quick to prepare, packed with flavor, and customizable to your liking. Whether you’re following a keto diet or simply looking for healthy meal prep ideas, this recipe is sure to impress. So, gather your ingredients, and give this delightful dish a try today! Your taste buds will thank you.
