Introduction
If you’re searching for a flavorful, low-carb dish that won’t compromise your health goals, look no further than this Low Carb Honey Garlic Chicken Breast recipe. This dish is not only simple to prepare but also brings a delightful mix of sweet and savory flavors to your dinner table. Perfect for busy weeknights, this recipe can be made in under 30 minutes and is sure to impress your family and friends.
Low carb diets have gained popularity for their potential health benefits, including weight loss and improved energy levels. By swapping out high-carb ingredients for healthier alternatives, you can enjoy delicious meals without the guilt. This honey garlic chicken breast is a prime example of how easy it is to create satisfying, low-carb dishes that taste amazing.
In this article, you’ll learn how to make honey garlic chicken breast, along with tips for preparation and serving suggestions. Let’s dive into the recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey (or sugar-free honey alternative)
- 3 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon fresh ginger, grated (optional)
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Begin by preparing the chicken breasts. If they are thick, pound them to an even thickness to ensure even cooking.
- In a medium bowl, whisk together honey, minced garlic, soy sauce, olive oil, apple cider vinegar, black pepper, salt, and grated ginger (if using) until well combined.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 15 minutes, allowing the flavors to meld.
- Heat a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Reserve the marinade for later use.
- Add the chicken breasts to the hot skillet and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
- Once cooked, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, pour in the reserved marinade and bring to a simmer over medium heat. Cook for 2-3 minutes, allowing the sauce to thicken slightly.
- Return the chicken to the skillet, coating it in the sauce and allowing it to warm through for an additional minute.
- Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
- Serve the honey garlic chicken breast with steamed vegetables or over a bed of cauliflower rice for a complete low-carb meal.
Serving Suggestions
This Low Carb Honey Garlic Chicken Breast pairs wonderfully with various sides. For a nutritious option, consider serving it with steamed broccoli, asparagus, or a fresh green salad. If you’re looking for a heartier meal, cauliflower rice or zucchini noodles can add bulk without the carbs.
To elevate the dish, drizzle some extra honey garlic sauce over the veggies or rice. This not only enhances the flavor but also ties the meal together beautifully.
Storing Leftovers
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove over low heat until warmed through. The honey garlic sauce will keep the chicken moist and flavorful, making it a great option for meal prep.
FAQs
1. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great alternative and will yield a juicier result. Just adjust the cooking time as needed.
2. Is there a sugar-free alternative for honey?
Yes! You can use a sugar-free honey substitute, such as erythritol or monk fruit sweetener, to keep the dish low-carb.
3. How can I make this dish spicier?
For a kick, add red pepper flakes or a splash of sriracha to the marinade before marinating the chicken. Adjust to taste based on your spice preference.
4. Can I freeze the honey garlic chicken?
Yes, you can freeze the cooked chicken in an airtight container for up to three months. Thaw in the refrigerator overnight before reheating.
Final Thoughts
The Low Carb Honey Garlic Chicken Breast dish is a delightful way to enjoy a healthy meal that doesn’t skimp on flavor. With just a few simple ingredients and easy preparation, this recipe is perfect for both novice cooks and experienced chefs alike.
By incorporating low-carb ingredients, you can maintain a healthy lifestyle while enjoying delicious meals. So, next time you’re in a rush but want something tasty and nutritious, remember this honey garlic chicken breast recipe. It’s sure to become a staple in your home!
Try this recipe today and experience the delightful balance of sweet and savory in every bite! Happy cooking!
