Introduction
Are you on the hunt for a delicious and healthy dinner idea? Look no further than this Low Carb Greek Chicken Breast with Veggies. This recipe is not only flavorful but also packed with protein and nutrients, making it a perfect choice for anyone looking to maintain a low-carb lifestyle. The combination of succulent chicken breast, vibrant vegetables, and Greek-inspired spices will have your taste buds dancing. Plus, it’s simple to prepare and can be made in under an hour.
Whether you’re cooking for yourself or for a family, this dish is versatile enough to suit various dietary preferences. You can serve it as a main course or use it as part of a meal prep plan for the week. Let’s dive into the details of this delectable recipe!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine olive oil, oregano, garlic powder, onion powder, salt, and pepper. Mix well.
- Add the chicken breasts to the bowl, coating them evenly with the marinade. Allow them to marinate for at least 10 minutes.
- While the chicken is marinating, prepare your vegetables. Slice the red and yellow bell peppers, zucchini, and halve the cherry tomatoes.
- Once the chicken is marinated, place it on a baking sheet lined with parchment paper.
- Arrange the sliced bell peppers, zucchini, and cherry tomatoes around the chicken on the baking sheet.
- Drizzle the juice of one lemon over the chicken and vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley before serving.
Tips for Success
To make this Low Carb Greek Chicken Breast with Veggies even more flavorful, consider adding some feta cheese on top before baking. The creamy texture of the cheese pairs wonderfully with the seasoned chicken and veggies. Additionally, you can substitute other vegetables based on your preference. Broccoli, asparagus, or spinach would also work beautifully in this dish.
Meal Prep and Storage
This recipe is perfect for meal prep! You can make a batch on the weekend and store it in airtight containers in the refrigerator for up to 4 days. When you’re ready to enjoy, simply reheat in the microwave or oven. The flavors tend to meld beautifully after a day in the fridge, making leftovers taste even better.
Serving Suggestions
Serve your Low Carb Greek Chicken Breast with a side salad dressed in olive oil and vinegar for a complete meal. Alternatively, pair it with cauliflower rice or a side of roasted vegetables for an extra boost of nutrition. This dish also goes well with tzatziki sauce for dipping, adding a refreshing Greek touch.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe. They may take a few extra minutes to cook but will provide a richer flavor due to their higher fat content.
Is this recipe gluten-free?
Absolutely! This Low Carb Greek Chicken Breast with Veggies is naturally gluten-free, making it suitable for those with gluten sensitivities.
How can I make this dish spicier?
If you enjoy some heat, add red pepper flakes to the marinade or sprinkle some cayenne pepper on the vegetables before baking.
Can I grill the chicken instead of baking it?
Yes! Grilling the chicken will add a nice smoky flavor. Just be sure to keep an eye on it to ensure it cooks thoroughly without drying out.
Conclusion
This Low Carb Greek Chicken Breast with Veggies is a delightful way to enjoy a healthy, low-carb meal that doesn’t compromise on flavor. With its vibrant colors and delicious seasonings, it is sure to become a favorite in your household. Whether you’re meal prepping for the week or looking for a quick weeknight dinner, this recipe fits the bill perfectly.
So grab your ingredients, and let’s get cooking! You won’t regret making this flavorful dish that’s both nutritious and satisfying. Enjoy your culinary adventure with this Greek-inspired delight!
