Introduction
Are you looking for a comforting dish that won’t derail your low carb diet? This low carb chicken tortilla soup in the crockpot is the perfect solution. With its blend of spices, tender chicken, and fresh vegetables, it’s both satisfying and healthy. The best part? You can throw everything in your crockpot and let it do the work for you.
This soup is not only easy to make, but it is also incredibly versatile. You can customize it according to your taste preferences or what you have on hand. It’s perfect for busy weeknights or meal prep for the week ahead. So, let’s dive into this delicious recipe that will keep you warm and satisfied without the carbs!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 6 hours on low
- Total Time: 6 hours 15 minutes
- Servings: 6 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (4 oz) diced green chilies
- 4 cups low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1 cup bell peppers, chopped
- 1 medium zucchini, diced
- Salt and pepper, to taste
- 1 avocado, diced (for garnish)
- Fresh cilantro, chopped (for garnish)
- Shredded cheese (optional, for garnish)
Instructions
- Begin by preparing your ingredients. Dice the onion, mince the garlic, and chop the bell peppers and zucchini.
- Place the chicken breasts at the bottom of your crockpot. Season with salt, pepper, cumin, chili powder, and smoked paprika.
- Add the diced onion and garlic on top of the chicken. This will allow the flavors to infuse into the chicken as it cooks.
- Pour the canned diced tomatoes and green chilies over the mixture, followed by the chicken broth.
- Finally, add the chopped bell peppers and zucchini on top. Stir gently to combine all ingredients.
- Cover the crockpot and cook on low for 6 hours or until the chicken is cooked through and tender.
- Once cooked, remove the chicken breasts from the crockpot and shred them using two forks.
- Return the shredded chicken to the soup and stir well. Adjust seasoning if necessary.
- Serve hot, garnished with diced avocado, fresh cilantro, and shredded cheese if desired.
Why Choose Low Carb Chicken Tortilla Soup?
Low carb diets are popular for many reasons, including weight loss and improved blood sugar levels. By choosing low carb chicken tortilla soup, you can enjoy a hearty meal without worrying about excessive carbohydrates. This recipe is packed with protein and fiber, making it a filling option for lunch or dinner.
Additionally, this soup is loaded with nutritious vegetables. The zucchini and bell peppers add vitamins and minerals while keeping the carb count low. When you make this dish in your crockpot, you allow the flavors to meld together beautifully, resulting in a comforting bowl of goodness.
Tips for Making the Best Soup
1. **Use Fresh Ingredients**: Fresh vegetables enhance the flavor and texture of your soup. Opt for organic produce if possible.
2. **Adjust Spices to Your Taste**: If you prefer a spicier kick, consider adding jalapeños or increasing the chili powder.
3. **Top with Healthy Garnishes**: Avocado and cilantro not only add flavor but also provide healthy fats and nutrients.
4. **Store Leftovers Properly**: This soup keeps well in the fridge for up to 4 days. Reheat on the stove or in the microwave, adding a bit of broth if needed.
Serving Suggestions
This low carb chicken tortilla soup is delicious on its own, but you can elevate your meal with a few side dishes. Consider serving it with a fresh side salad or low carb tortilla chips for added crunch. You can also pair it with a dollop of sour cream or Greek yogurt for creaminess.
If you’re looking to make it a more filling meal, consider adding some low carb cauliflower rice or zucchini noodles. These additions will complement the flavors while keeping the carb count in check.
Frequently Asked Questions (FAQ)
1. Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts. Just increase the cooking time by an hour if using frozen chicken.
2. How can I make this soup spicier?
You can add diced jalapeños, extra chili powder, or even a splash of hot sauce to increase the heat.
3. Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and stored in the fridge for up to 4 days or frozen for up to 3 months.
4. What can I use instead of chicken broth?
If you don’t have chicken broth, you can use vegetable broth or water with added seasonings to maintain flavor.
Conclusion
Incorporating this low carb chicken tortilla soup into your meal rotation will not only satisfy your cravings but also align with your health goals. It’s a simple, nutritious, and flavorful recipe that everyone in the family will enjoy. With minimal effort and maximum flavor, this crockpot dish is sure to become a staple in your kitchen.
Try it out today and enjoy the warmth and comfort of homemade soup, tailored to fit your low carb lifestyle. Don’t forget to share your culinary creation on social media and inspire others to try this delicious recipe!
