Introduction
If you’re looking for a hearty, comforting dish that fits into your low carb lifestyle, you’ve come to the right place! This low carb chicken gravy skillet recipe is not only delicious but also incredibly easy to prepare. With just one pan, you can create a satisfying meal that the whole family will love. The creamy gravy complements the tender chicken perfectly, making it a delightful dish for any night of the week.
Whether you’re following a keto diet or simply trying to reduce your carbohydrate intake, this recipe is a great option. Packed with flavor and nutrition, it incorporates fresh vegetables and seasonings that will tantalize your taste buds. Plus, it comes together in under 30 minutes, making it an ideal choice for busy weeknights.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 cups cauliflower rice
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Begin by heating olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute, until fragrant.
- Season the chicken thighs with salt, pepper, thyme, and paprika.
- Place the seasoned chicken in the skillet and cook for 5-7 minutes on each side, or until fully cooked through.
- Once the chicken is done, remove it from the skillet and set aside.
- In the same skillet, add the chicken broth and bring to a simmer.
- Whisk in the heavy cream and Parmesan cheese, stirring continuously until the sauce thickens.
- Add the cauliflower rice to the skillet and mix well, allowing it to absorb the flavors.
- Return the chicken to the skillet and coat it with the gravy.
- Let everything simmer together for a few minutes to meld the flavors.
- Garnish with chopped parsley before serving.
Tips for Making the Best Low Carb Chicken Gravy Skillet
To elevate your dish, consider using fresh herbs like rosemary or basil. They can bring an aromatic touch that enhances the overall flavor profile. Additionally, adjusting the thickness of the gravy to your preference can be done by adding more or less heavy cream. This flexibility allows you to customize the dish to suit your liking.
You can also substitute chicken thighs with chicken breasts if you prefer a leaner option. Just keep in mind that the cooking time may vary slightly. Searing the chicken to achieve a nice golden crust adds depth to the flavor, so don’t skip this step.
Serving Suggestions
This low carb chicken gravy skillet pairs wonderfully with a variety of side dishes. For a complete meal, consider serving it with a fresh green salad or steamed vegetables. Zucchini noodles or spaghetti squash can also complement the dish beautifully, offering additional texture without the carbs.
If you’re preparing this for a family gathering or meal prep, it stores well in the refrigerator. Simply reheat it on the stove or in the microwave when you’re ready to enjoy leftovers.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking throughout.
2. Is this recipe suitable for meal prep?
Absolutely! This chicken gravy skillet can be made ahead of time and stored in airtight containers for up to 3 days in the fridge.
3. What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use coconut cream or unsweetened almond milk, though the texture and flavor may differ slightly.
4. Can I make this recipe dairy-free?
Yes, simply omit the Parmesan cheese and use a dairy-free cream alternative to keep it creamy without dairy.
Conclusion
Incorporating this low carb chicken gravy skillet recipe into your meal rotation will not only satisfy your taste buds but also align with your dietary goals. With simple ingredients and straightforward steps, you can create a deliciously satisfying dinner that everyone will love. Perfect for busy nights, this recipe proves that healthy eating can be both easy and enjoyable. Don’t forget to share your culinary creation on social media and inspire others to try this fantastic dish!
