Introduction
Are you on the lookout for a simple yet delicious low carb dinner option? This low carb chicken broccoli skillet dinner is exactly what you need! With its savory flavors and nutritious ingredients, this dish not only satisfies hunger but also keeps your carb intake in check. Perfect for busy weeknights, this one-pan meal comes together quickly and is sure to please the entire family.
In this recipe, tender chicken breasts are cooked alongside fresh broccoli, all enveloped in a creamy garlic sauce. The combination of protein and vegetables makes for a healthy meal that feels indulgent without the guilt. Plus, it’s a fantastic option for those following a keto or low carb lifestyle. Let’s dive into how to create this delightful dish!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, cubed
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Begin by heating the olive oil in a large skillet over medium-high heat.
- Add the cubed chicken to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook for about 5-7 minutes, until the chicken is browned and cooked through.
- Once the chicken is cooked, add the minced garlic to the skillet and sauté for an additional 1-2 minutes, until fragrant.
- Next, add the broccoli florets to the skillet. Stir everything together, then cover the skillet and let it cook for about 5 minutes, allowing the broccoli to steam and become tender.
- After the broccoli is tender, reduce the heat to low and pour in the heavy cream. Stir well to combine.
- Gradually add the shredded cheddar cheese, stirring continuously until the cheese has melted and the sauce is creamy and smooth.
- If desired, sprinkle in the red pepper flakes for a hint of heat. Adjust seasoning with more salt and pepper, if necessary.
- Once everything is well combined and heated through, remove the skillet from the heat and serve warm.
Why You’ll Love This Recipe
This low carb chicken broccoli skillet dinner is not only quick to prepare but also versatile. You can easily customize it with your favorite low carb vegetables or swap out the cheese for a different flavor. The creamy sauce is a delicious touch that enhances the overall taste while keeping it low in carbohydrates.
Additionally, this dish is perfect for meal prepping. You can make a big batch and store it in the refrigerator for easy lunches throughout the week. Just reheat and enjoy!
Tips for Making the Best Low Carb Chicken Broccoli Skillet
To ensure your skillet dinner turns out perfectly, consider the following tips:
– **Use Fresh Ingredients:** Fresh broccoli and high-quality chicken will enhance the flavors of the dish. Frozen broccoli can work in a pinch, but fresh is always best.
– **Don’t Overcook the Chicken:** Make sure to cook the chicken just until it’s no longer pink in the center. Overcooking can lead to dry meat.
– **Adjust the Creaminess:** If you prefer a thicker sauce, let it simmer a bit longer after adding the cream and cheese. Conversely, you can add a splash of chicken broth if you’d like a lighter sauce.
– **Experiment with Seasonings:** Feel free to adjust the herbs and spices based on your taste preferences. Adding a splash of lemon juice or some grated parmesan can elevate the dish even further.
Serving Suggestions
This low carb chicken broccoli skillet dinner can be enjoyed on its own, but it also pairs wonderfully with several side dishes. Consider serving it alongside:
– A simple garden salad with vinaigrette dressing
– Cauliflower rice for a low carb alternative to regular rice
– Zucchini noodles for an extra veggie boost
Each of these options complements the skillet dinner beautifully while keeping your meal low in carbohydrates.
FAQ
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. However, be aware that it may release more water during cooking, which could affect the sauce’s consistency.
2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days. Just reheat when you’re ready to enjoy it again.
3. Can I substitute the heavy cream with something lighter?
You can use half-and-half or coconut cream as alternatives to heavy cream. Keep in mind that this may alter the flavor and richness of the dish.
4. How can I make this dish dairy-free?
To make this recipe dairy-free, substitute the heavy cream with a non-dairy milk like almond or coconut milk and use dairy-free cheese.
Conclusion
This low carb chicken broccoli skillet dinner is a winning recipe for anyone looking to enjoy a healthy and satisfying meal without the carbs. With its rich flavors and easy preparation, it quickly becomes a staple in any household. Whether you’re on a keto diet or simply trying to eat healthier, this dish will not disappoint. Give it a try and let your taste buds rejoice! Enjoy this delightful meal with your family tonight and discover the joy of low carb cooking!
