Introduction
If you’re on a low-carb diet or just looking to eat healthier, meal prepping can be a game changer. One dish that makes for an excellent meal prep option is a low carb chicken broccoli casserole. This recipe is not only easy to prepare, but it also checks all the boxes for flavor, nutrition, and convenience. Packed with lean chicken, vibrant broccoli, and a creamy cheese sauce, this casserole is sure to satisfy your hunger without the excess carbs.
By preparing this dish ahead of time, you can save precious minutes during your busy week while still enjoying a delicious and nutritious meal. Whether you’re adhering to a ketogenic lifestyle or just want to maintain a balanced diet, this casserole can easily fit into your weekly meal plan. Let’s dive into the details of this fantastic recipe!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 2 cups cooked, shredded chicken
- 3 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the broccoli florets and sauté for about 5 minutes, or until they start to become tender.
- In a separate bowl, combine the cooked chicken, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix well until smooth.
- Once the broccoli is tender, add it to the chicken mixture and stir to combine.
- Transfer the chicken and broccoli mixture into a greased 9×13-inch casserole dish.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Finally, sprinkle the grated Parmesan cheese on top for an extra cheesy finish.
- Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Why This Recipe Works
The combination of chicken and broccoli provides a hearty dose of protein and fiber, making this casserole not only low in carbs but also filling. The creamy cheese sauce adds richness, while the spices elevate the flavors without the need for added sugars. This recipe is versatile as well; you can swap out the chicken for turkey or even shredded pork if desired.
Meal Prep Tips
To make your meal prep as efficient as possible, consider preparing a double batch of this casserole. Divide it into individual serving containers for easy grab-and-go meals throughout the week. This dish can be stored in the refrigerator for up to five days, making it a fantastic option for busy schedules.
Serving Suggestions
This low carb chicken broccoli casserole pairs wonderfully with a side salad or roasted vegetables. For a bit of crunch, consider adding a sprinkle of crushed pork rinds on top before baking. This will give a unique texture and additional flavor.
Storing and Reheating
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. When reheating, simply microwave individual portions or reheat the entire casserole in the oven at 350°F until warmed through.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but be sure to thaw and drain it well before adding it to the casserole to prevent excess moisture.
Is this casserole suitable for meal prep?
Absolutely! This low carb chicken broccoli casserole is perfect for meal prep, as it stores well and can be made in advance.
Can I substitute the heavy cream?
You can use half-and-half or unsweetened almond milk for a lighter version, but keep in mind this may change the creaminess of the dish.
What can I serve with this casserole?
This dish pairs well with a fresh garden salad or sautéed green beans for a complete meal that is still low in carbs.
Conclusion
This low carb chicken broccoli casserole is not only easy to prepare but also delivers on taste and nutrition. Perfect for those following a ketogenic or low-carb diet, it will keep you satisfied and energized. With the ability to meal prep, you can enjoy this delicious dish throughout the week without compromising your health goals. Give it a try, and you’ll see just how simple and rewarding healthy cooking can be!
