Introduction
Are you looking for tasty low carb Asian chicken dishes that are perfect for meal prep? Look no further! These recipes combine the rich flavors of Asian cuisine with healthy ingredients, ensuring you enjoy every bite while sticking to your dietary goals. Meal prepping can save time during busy weeks, and these dishes will keep your taste buds satisfied.
Low carb meals are not just about reducing carbohydrates; they also focus on incorporating lean proteins and fresh vegetables. This article features an array of delicious recipes that are not only easy to prepare but also maintain the essence of Asian flavors. Whether you’re a fan of spicy, sweet, or savory, there’s something for everyone.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, diced
- 2 tbsp soy sauce (low sodium)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 green onions, chopped
- 1 tsp chili paste (optional)
- Salt and pepper to taste
Instructions
- In a large bowl, combine chicken, soy sauce, sesame oil, rice vinegar, ginger, garlic, and chili paste. Let it marinate for at least 15 minutes.
- Heat a large skillet over medium-high heat and add the marinated chicken.
- Cook the chicken until it’s browned and cooked through, about 5-7 minutes.
- Add broccoli and bell pepper to the skillet, stirring well.
- Continue to cook for another 5-7 minutes, or until the vegetables are tender-crisp.
- Season with salt, pepper, and garnish with green onions before serving.
- Divide into meal prep containers and refrigerate for up to 4 days.
Recipe 1: Teriyaki Chicken Stir-Fry
This teriyaki chicken stir-fry is a fantastic option for meal prep. The sweetness of the teriyaki sauce combined with crunchy vegetables makes it a hit among family members.
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Servings
4 servings
Ingredients
- 1 lb chicken breast, thinly sliced
- 1/4 cup homemade or store-bought low carb teriyaki sauce
- 1 tbsp olive oil
- 1 cup snap peas
- 1 cup bell pepper, sliced
- 1 cup carrots, julienned
- 1 tsp sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned, about 5-7 minutes.
- Stir in teriyaki sauce and cook for another 2-3 minutes.
- Add snap peas, bell pepper, and carrots. Stir-fry for 5-7 minutes or until vegetables are tender.
- Sprinkle with sesame seeds before serving.
- Portion into meal prep containers for easy lunches.
Recipe 2: Spicy Szechuan Chicken
If you love a bit of heat, this spicy Szechuan chicken is perfect for you. With its bold flavors and kick, it’s sure to become a favorite.
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Servings
4 servings
Ingredients
- 1 lb chicken thighs, cut into bite-sized pieces
- 2 tbsp Szechuan sauce
- 1 tbsp garlic, minced
- 1 tbsp ginger, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 cup water
- 1 tbsp olive oil
- Chopped cilantro for garnish
Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken pieces and sauté until browned and cooked through, around 8-10 minutes.
- Stir in garlic, ginger, and Szechuan sauce, mixing well.
- Add chopped peppers and water. Cook for another 5-7 minutes, allowing the sauce to thicken.
- Garnish with cilantro before serving.
- Store in meal prep containers and enjoy throughout the week.
Recipe 3: Garlic Lime Chicken
This garlic lime chicken dish is fresh, zesty, and incredibly easy to prepare. It’s perfect for those busy weeknights when you want something quick yet satisfying.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Ingredients
- 1 lb chicken breast, diced
- 3 cloves garlic, minced
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup zucchini, sliced
- 1 cup yellow squash, sliced
Instructions
- In a bowl, mix garlic, lime juice, olive oil, cumin, salt, and pepper.
- Add diced chicken and let it marinate for 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken, cooking for 5-7 minutes.
- Add zucchini and yellow squash, cooking until tender.
- Serve hot and portion into meal prep containers.
Recipe 4: Thai Basil Chicken
This Thai basil chicken is fragrant and packed with flavor. It’s a great option for meal prep as it tastes even better the next day.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
4 servings
Ingredients
- 1 lb ground chicken
- 1 cup fresh basil leaves
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp oyster sauce
- 1 tbsp garlic, minced
- 1 tbsp chili flakes (adjust to taste)
- 1 bell pepper, sliced
Instructions
- In a large skillet, heat oil over medium heat and add garlic.
- Add ground chicken and cook until browned, about 5-7 minutes.
- Stir in soy sauce, fish sauce, oyster sauce, and chili flakes.
- Add bell pepper and cook until tender.
- Mix in fresh basil just before serving.
- Divide into meal prep containers for a flavorful lunch option.
FAQs
1. Can I freeze these low carb Asian chicken dishes?
Yes, most of these dishes can be frozen. Just make sure to store them in airtight containers for optimal freshness.
2. How long can I keep these meals in the refrigerator?
You can store these low carb meals in the refrigerator for up to four days. Always ensure they are in sealed containers.
3. Can I substitute chicken with other proteins?
Absolutely! These recipes work well with tofu, shrimp, or even beef if you prefer different proteins.
4. Are these recipes suitable for meal prep beginners?
Yes! These recipes are simple and straightforward, making them perfect for anyone new to meal prepping.
Conclusion
These low carb Asian chicken dishes are ideal for meal prep, bringing flavor and health together on your plate. Each recipe is designed to be easy to make and delicious, ensuring that your week is filled with satisfying meals. Enjoy exploring these flavors and make your meal prep exciting and nutritious!
