Introduction
Tailgate parties are a beloved tradition for sports fans across the country. Whether you are cheering on your favorite team or enjoying the company of friends, good food is an essential part of the experience. However, it can be challenging to find dishes that are both delicious and low in calories. Luckily, chicken breast is an excellent choice for a healthy tailgate menu!
In this article, we will explore various low calorie chicken breast recipes that are perfect for tailgate parties. From savory grilled chicken skewers to delightful wraps, these dishes are sure to please any crowd while keeping your calorie count in check. Let’s dive into these mouthwatering recipes that will make your tailgate unforgettable.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- Wooden skewers (soaked in water for 30 minutes)
- Fresh vegetables (bell peppers, zucchini, onion) for skewering
Instructions
- In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, pepper, and oregano.
- Cut the chicken breasts into bite-sized cubes and add them to the marinade. Mix well and let it marinate for at least 15 minutes.
- While the chicken marinates, prepare the vegetables by cutting them into similar-sized pieces.
- Once the chicken has marinated, thread the chicken and vegetables onto the soaked skewers, alternating between chicken and veggies.
- Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
- Remove from the grill and let them rest for a few minutes before serving.
Chicken Wraps with Avocado and Salsa
These chicken wraps are not only low in calories but also packed with flavor. They are easy to make and perfect for tailgating, allowing you to wrap up some delicious grilled chicken with fresh ingredients.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon taco seasoning
- 4 whole wheat tortillas
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/2 cup chopped cilantro
- 1/4 cup Greek yogurt (as a healthier alternative to sour cream)
Instructions
- Season the chicken breasts with taco seasoning and grill over medium heat for about 6-7 minutes per side, or until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- To assemble the wraps, place a tortilla on a flat surface, add some chicken strips, avocado slices, diced tomatoes, and chopped cilantro.
- Drizzle a spoonful of Greek yogurt on top for added creaminess.
- Roll up the tortilla tightly, slice in half, and serve immediately.
Buffalo Chicken Lettuce Wraps
Buffalo chicken is a classic tailgate favorite. By using lettuce wraps instead of bread, you can enjoy this dish without the extra calories.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 head of iceberg lettuce, leaves separated
- 1/2 cup celery, diced
- 1/2 cup carrot, shredded
- 1/4 cup crumbled blue cheese (optional)
Instructions
- In a skillet, heat olive oil over medium heat. Add the chicken breasts and sprinkle with garlic powder.
- Cook for about 5-7 minutes on each side until cooked through. Shred the chicken using two forks.
- Mix the shredded chicken with hot sauce in a bowl until well coated.
- To serve, take a lettuce leaf and fill it with the buffalo chicken, diced celery, and shredded carrot.
- If desired, sprinkle with crumbled blue cheese for an extra kick.
Grilled Chicken and Quinoa Salad
This vibrant salad is a nutritious option that can be made ahead of time and served cold. It’s filling yet light, making it a fantastic choice for your tailgate spread.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions. Set aside to cool.
- While the quinoa cooks, grill the chicken breasts over medium heat until cooked through, about 6-7 minutes per side. Allow to cool before slicing.
- In a large bowl, combine the cooked quinoa, diced bell pepper, cucumber, red onion, and parsley.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Top the salad with sliced grilled chicken and serve chilled or at room temperature.
FAQs
1. Can I make these recipes ahead of time?
Absolutely! Many of these recipes can be prepared in advance. The chicken can be marinated and cooked ahead of time, while salads can be made and stored in the refrigerator until you are ready to serve.
2. What can I serve as sides with these chicken recipes?
Great side options include fresh vegetable platters, fruit salads, or even baked sweet potato fries. These sides complement the chicken while keeping the meal light.
3. Are these recipes suitable for a gluten-free diet?
Yes! All of these recipes can be made gluten-free by ensuring that any sauces or wraps used are labeled gluten-free.
4. How can I store leftovers?
Leftovers can be stored in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the microwave or enjoy the wraps cold.
Conclusion
Tailgate parties are all about camaraderie, fun, and, of course, delicious food. With these low calorie chicken breast recipes, you can indulge without the guilt. From skewers to wraps and salads, there’s something for everyone to enjoy. Make your next tailgate a hit with these healthy options that will keep your energy high and your taste buds satisfied! Enjoy the game and the great food!
