Introduction
When it comes to comforting meals, few dishes hit the spot quite like a warm bowl of chili. This keto white chicken chili crockpot recipe is not only easy to prepare but also packed with flavor and nutrition. Perfect for those following a low-carb diet, this dish will satisfy your cravings without compromising your health goals. The combination of tender chicken, creamy broth, and zesty spices makes it a favorite among families and meal-preppers alike.
Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this keto white chicken chili is sure to please. With minimal effort, you can create a delicious meal that’s perfect for any occasion. Let’s dive into the details of this scrumptious recipe!
Recipe Card
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (4 oz) green chilies, diced
- 1 can (15 oz) cannellini beans, drained and rinsed (optional for strict keto)
- 4 cups chicken broth
- 1 cup heavy cream
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Jalapenos, sliced, for garnish (optional)
Instructions
- Begin by placing the chicken breasts at the bottom of the crockpot.
- Add the diced onion, minced garlic, and green chilies over the chicken.
- Sprinkle the cumin, chili powder, paprika, salt, and pepper over the mixture.
- Pour the chicken broth over the ingredients in the crockpot.
- Cover the crockpot and cook on low for 6 hours or high for 3 hours.
- Once the chicken is cooked through, remove it from the crockpot and shred it using two forks.
- Return the shredded chicken back to the crockpot.
- Add the heavy cream and stir well to combine all ingredients.
- Let the chili simmer for an additional 15-20 minutes on low heat.
- Serve hot, garnished with fresh cilantro and jalapenos if desired.
Why Choose Keto White Chicken Chili?
This keto white chicken chili is not just a delicious meal; it’s also a healthy choice for those adhering to a low-carb lifestyle. Traditional chili recipes often contain beans, which can be high in carbohydrates. By using cannellini beans sparingly or omitting them altogether, this recipe keeps the carb count low while still providing plenty of flavor.
Additionally, the use of heavy cream adds a rich, creamy texture that enhances the overall experience. This dish is not only satisfying but also nourishing, making it an ideal option for anyone looking to maintain their health while enjoying tasty meals.
Tips for Making the Best Keto White Chicken Chili
To ensure your chili turns out perfect every time, consider these helpful tips:
1. **Use Fresh Ingredients**: Fresh herbs and spices can elevate the flavor profile of your chili. Don’t hesitate to use freshly minced garlic and diced onions.
2. **Adjust the Spice Level**: If you prefer a spicier chili, add more jalapenos or a dash of cayenne pepper. For milder flavors, reduce the amount of chili powder.
3. **Customize Your Toppings**: Feel free to get creative with toppings! Avocado slices, shredded cheese, or a dollop of sour cream can enhance your dish even further.
4. **Meal Prep Friendly**: This recipe is perfect for meal prep! Make a large batch and store leftovers in individual containers for easy lunches throughout the week.
Frequently Asked Questions
Can I use frozen chicken breasts in this recipe?
Yes, you can use frozen chicken breasts. Just increase the cooking time by about an hour when using frozen chicken.
Is this recipe suitable for a Whole30 diet?
To make this chili Whole30 compliant, omit the beans and heavy cream, and replace them with coconut milk for creaminess.
Can I make this chili on the stove instead of a crockpot?
Absolutely! You can sauté the onions and garlic in a large pot, add the remaining ingredients, bring to a boil, then reduce to a simmer until the chicken is cooked through, about 30-40 minutes.
How can I store leftovers?
Store leftover chili in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months for later enjoyment.
Conclusion
This keto white chicken chili crockpot recipe is a must-try for anyone looking to enjoy a hearty, healthy meal. With its easy preparation and delightful flavors, it’s sure to become a staple in your household. Whether you’re gathering with family or simply treating yourself to a comforting bowl, this dish brings warmth and satisfaction to the table.
So why wait? Gather your ingredients and start your crockpot today. Enjoy the tantalizing aroma as it fills your kitchen and prepare for a delightful dining experience. Happy cooking!
