Introduction
Keto chicken noodle soup is a comforting classic that has been reimagined for those following a low-carb lifestyle. This version maintains all the heartwarming flavors while eliminating the traditional noodles. Instead, we utilize healthy alternatives that fit perfectly within a ketogenic diet. Whether you are meal prepping for the week or looking for a quick dinner option, this soup delivers on taste and nutrition.
The combination of tender chicken, fresh vegetables, and aromatic herbs creates a delightful dish that will warm your soul. Meal prep enthusiasts will appreciate how easy it is to make a large batch of this soup and store it for future meals. In this article, we’ll guide you through the ingredients, step-by-step instructions, and some frequently asked questions about this delicious keto chicken noodle soup.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 2 cups cauliflower florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups spinach leaves
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until translucent.
- Include the sliced carrots and diced celery, cooking for an additional 5 minutes.
- Season the vegetables with salt, pepper, thyme, and oregano.
- Add the chicken breasts to the pot, followed by the chicken broth and cauliflower florets.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Once the chicken is cooked through, remove it from the pot and shred it using two forks.
- Return the shredded chicken to the pot and stir in the spinach leaves.
- Let it cook for another 5 minutes until the spinach is wilted.
- Adjust seasoning if necessary and garnish with fresh parsley before serving.
Why You’ll Love This Recipe
This keto chicken noodle soup is not only healthy but incredibly versatile. You can customize it with your favorite low-carb vegetables or even add in some zucchini noodles for extra texture. The soup is filling enough to satisfy your cravings while remaining low in carbohydrates. Plus, it’s an excellent way to sneak in some veggies, making it a great dish for families.
Meal prepping this soup is a breeze. Simply make a large batch, portion it into airtight containers, and store it in the fridge or freezer for later. It reheats beautifully, making it an ideal option for busy weeknights or lunch at the office.
Storage Tips
To ensure the freshness of your keto chicken noodle soup, store it in airtight containers. If you plan to eat it within a week, refrigeration is sufficient. For longer storage, consider freezing portions. Just be sure to leave some space in the container, as liquids expand when frozen. When you’re ready to enjoy it, thaw overnight in the fridge and reheat on the stove or in the microwave.
Variations to Try
There are endless ways to make this keto chicken noodle soup your own. Here are a few ideas:
– **Add Some Heat:** If you enjoy a bit of spice, consider adding red pepper flakes or diced jalapeños.
– **Creamy Version:** Stir in a splash of heavy cream or coconut milk for a richer, creamier soup.
– **Different Proteins:** Swap out the chicken for turkey or even shredded beef for a different flavor profile.
– **Herb Infusion:** Experiment with different herbs like rosemary or basil for a unique taste.
FAQs About Keto Chicken Noodle Soup Meal Prep
1. Can I use rotisserie chicken for this recipe?
Absolutely! Using rotisserie chicken can save time and add great flavor. Just shred the chicken and add it to the soup towards the end of cooking.
2. How long can I store the soup in the fridge?
The soup can be stored in the refrigerator for up to 5 days. Just make sure it is in an airtight container.
3. Can I freeze this soup?
Yes, this keto chicken noodle soup freezes well. Store it in freezer-safe containers for up to three months.
4. What can I substitute for cauliflower?
If you are not a fan of cauliflower, you can use chopped green beans or even zucchini. Just be mindful of the cooking times, as they may vary.
Conclusion
Keto chicken noodle soup meal prep is a fantastic way to ensure you have a healthy, low-carb option ready to go throughout the week. With its delicious flavors and comforting nature, this soup is sure to become a staple in your meal rotation. Whether you enjoy it on a chilly day or need a quick lunch, this recipe is simple and satisfying. Try it out today, and let your taste buds enjoy the goodness of a keto-friendly chicken soup!
