Introduction
Keto diets have gained immense popularity in recent years, thanks to their effectiveness in promoting weight loss and overall health. If you’re on a keto journey and craving something delicious, look no further than these keto chicken enchiladas made in a crockpot! This recipe is not only simple to prepare but also perfect for meal prep, making it an ideal choice for busy individuals or families.
These enchiladas are loaded with shredded chicken, cheese, and spices, all wrapped in low-carb tortillas. The best part? You can set it and forget it in the crockpot, allowing you to enjoy a hearty meal without spending hours in the kitchen. Let’s dive into how to create this delectable dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup chicken broth
- 1 cup salsa (choose low-carb)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 low-carb tortillas
- 2 cups shredded cheese (cheddar or Mexican blend)
- Fresh cilantro for garnish
- Avocado slices for serving (optional)
Instructions
- Start by placing the chicken breasts in the bottom of the crockpot.
- In a bowl, mix together the chicken broth, salsa, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
- Pour the mixture over the chicken in the crockpot, ensuring the chicken is well coated.
- Cover the crockpot and cook on low for 6 hours, or until the chicken is cooked through and tender.
- Once cooked, shred the chicken using two forks and stir it back into the sauce.
- To assemble the enchiladas, take a low-carb tortilla and fill it with a portion of the shredded chicken mixture.
- Sprinkle some cheese on top of the chicken, then roll up the tortilla and place it seam-side down in a baking dish.
- Repeat with the remaining tortillas until all the filling is used up.
- Pour any remaining sauce from the crockpot over the top of the rolled enchiladas.
- Top with the remaining cheese.
- Cover the baking dish with foil and bake in a preheated oven at 350°F for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh cilantro and serve with avocado slices if desired.
Why You’ll Love This Recipe
This keto chicken enchiladas crockpot meal prep is not only easy to make but also incredibly versatile. You can adjust the spice levels according to your preference, add different toppings, or even modify the fillings. It’s a great way to incorporate wholesome ingredients while keeping your carb count low. Plus, it’s a family-friendly meal that everyone will enjoy!
Meal Prep Tips
Meal prepping can save you time and ensure you have healthy meals ready throughout the week. For this keto chicken enchiladas, consider the following tips:
1. **Double the Recipe**: Make a larger batch and freeze half for later. These enchiladas freeze well and can be reheated easily.
2. **Pre-Cook the Chicken**: If you prefer, you can cook and shred the chicken ahead of time. Store it in the refrigerator until you’re ready to assemble the enchiladas.
3. **Use Individual Containers**: Portion out the enchiladas into individual containers for easy grab-and-go meals.
Storage Instructions
To store any leftovers, place the enchiladas in an airtight container. They can be stored in the refrigerator for up to 4 days. To reheat, simply microwave until heated through, or bake in the oven until warm.
Frequently Asked Questions
1. Can I use other proteins in this recipe?
Absolutely! You can substitute the chicken with shredded beef, turkey, or even sautéed vegetables for a vegetarian option.
2. Are there any low-carb tortilla brands I recommend?
Look for brands like Mission Carb Balance, La Banderita, or Siete Foods for great low-carb options that work well in this recipe.
3. Can I make this recipe ahead of time?
Yes! You can prepare the chicken and sauce a day in advance, then assemble the enchiladas when you’re ready to cook.
4. Is this dish suitable for freezing?
Yes, these enchiladas freeze very well! Just make sure to wrap them tightly in plastic wrap or aluminum foil before freezing.
Final Thoughts
Creating keto chicken enchiladas in the crockpot is a fantastic way to enjoy a satisfying meal without breaking your diet. With its rich flavors, simple preparation, and low-carb ingredients, this dish is sure to become a staple in your meal planning. Whether you’re enjoying them for lunch or dinner, these enchiladas will keep you on track with your health goals while satisfying your cravings.
So, gather your ingredients, fire up your crockpot, and get ready to indulge in a delicious keto chicken enchiladas experience. Happy cooking!
