Introduction
Are you searching for a quick and tasty meal that fits perfectly into your keto lifestyle? Look no further! This keto chicken broccoli casserole made in the air fryer is not only easy to prepare but also incredibly satisfying. With tender chicken, vibrant broccoli, and a creamy cheese sauce, this dish is sure to become a family favorite. The air fryer enhances the flavors while keeping the meal healthy and low in carbs.
The beauty of this recipe lies in its simplicity. You can have dinner on the table in under 30 minutes, making it ideal for busy weeknights. Plus, it’s a great way to sneak in those veggies while still enjoying a hearty meal. So, let’s dive into how to make this delicious keto chicken broccoli casserole!
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika (optional)
Instructions
- Begin by preheating your air fryer to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, broccoli florets, and half of the cheddar cheese.
- In another bowl, mix together the cream cheese, chicken broth, garlic powder, onion powder, salt, pepper, and paprika until smooth.
- Pour the cream cheese mixture over the chicken and broccoli, stirring until everything is well coated.
- Transfer the mixture to an air fryer-safe baking dish.
- Top the casserole with the remaining cheddar cheese.
- Place the baking dish in the air fryer basket and cook for 15-20 minutes, or until the cheese is bubbly and golden brown.
- Once done, carefully remove the dish from the air fryer and let it cool for a few minutes before serving.
- Garnish with fresh herbs if desired and enjoy your delicious keto chicken broccoli casserole!
Why This Recipe Works
This keto chicken broccoli casserole is an ideal dish for several reasons. First, it utilizes the air fryer, which cooks food quickly while keeping it moist and flavorful. The combination of chicken and broccoli offers a balanced meal packed with protein and nutrients, making it perfect for anyone following a low-carb diet.
The creamy cheese sauce binds everything together, providing richness and comfort without the carbs found in traditional casseroles. Moreover, this recipe is versatile; feel free to add other vegetables like bell peppers or zucchini to customize it to your liking.
Tips for Success
To ensure the best results when making your keto chicken broccoli casserole, consider the following tips:
1. **Use Rotisserie Chicken**: For even quicker prep time, use store-bought rotisserie chicken. It saves time and adds flavor.
2. **Adjust Seasoning**: Feel free to tweak the seasonings to match your taste preferences. Adding a pinch of cayenne can give it a nice kick!
3. **Experiment with Cheese**: While cheddar is classic, try using mozzarella or pepper jack for a different flavor profile.
4. **Check Doneness**: Since air fryer models vary, keep an eye on your casserole as it cooks to avoid over-browning.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the air fryer at 300°F (150°C) for about 5-10 minutes or until heated through.
This casserole also freezes well! Portion it out into freezer-safe containers and freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge and reheat in the air fryer.
Serving Suggestions
This keto chicken broccoli casserole can stand alone as a hearty meal, but you can enhance your dining experience with some side dishes. Consider pairing it with a simple green salad dressed in olive oil and vinegar or serving it alongside cauliflower rice for an extra veggie boost.
If you’re hosting a gathering, this casserole makes a great potluck dish. It’s sure to impress your guests and will fit seamlessly into any dietary preference.
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain any excess water before adding it to the casserole.
Is this casserole suitable for meal prep?
Absolutely! This dish is perfect for meal prepping, as it keeps well in the fridge and reheats nicely.
What can I substitute for cream cheese?
If you prefer a different option, you can use sour cream or Greek yogurt as a substitute for cream cheese.
Can I add other vegetables to the casserole?
Yes! Feel free to include other veggies such as spinach, bell peppers, or mushrooms to customize the dish to your taste.
Final Thoughts
This keto chicken broccoli casserole made in the air fryer is a delightful way to enjoy a low-carb meal without sacrificing flavor. Quick to prepare and packed with wholesome ingredients, it checks all the boxes for a satisfying dinner. Whether you’re following a keto diet or just looking for an easy weeknight meal, this recipe is sure to become a staple in your kitchen. Don’t hesitate to try it out and let us know how it turns out!
