Healthy Stuffed Chicken Breast for Weight Loss
If you’re looking for a delicious and healthy meal that supports your weight loss journey, this stuffed chicken breast recipe is just what you need. It combines lean chicken with nutritious ingredients, making it a perfect option for meal prep or a family dinner. Plus, it’s easy to make and packed with flavor!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add garlic and sauté until fragrant.
- Add chopped spinach and sun-dried tomatoes to the skillet, cooking until the spinach wilts.
- Remove from heat and stir in feta cheese and oregano. Season with salt and pepper.
- Using a sharp knife, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.
- Stuff each chicken breast with the spinach and feta mixture.
- Place stuffed chicken breasts in a greased baking dish.
- Season the outside of the chicken with salt, pepper, and a drizzle of olive oil.
- Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
- Let it rest for a few minutes before slicing. Serve with lemon wedges for an added zest!
Tips for the Best Stuffed Chicken Breast
To ensure your chicken stays juicy, do not overcook it. Using a meat thermometer is a great way to check for doneness without guessing. Additionally, feel free to experiment with different fillings like mushrooms or bell peppers for variety.
Nutrition Information
This healthy stuffed chicken breast recipe is not only delicious but also low in calories. Each serving is packed with protein and essential nutrients, making it ideal for anyone looking to lose weight without sacrificing flavor.
Frequently Asked Questions
1. Can I prepare the chicken ahead of time?
Yes! You can prepare the stuffing and stuff the chicken breasts a day in advance. Just cover and refrigerate until you are ready to bake them.
2. What can I serve with stuffed chicken breast?
Consider pairing it with steamed vegetables, a fresh salad, or quinoa for a complete meal.
3. Can I freeze the stuffed chicken?
Absolutely! You can freeze the stuffed chicken breasts before baking. Just thaw and bake when ready to eat.
4. Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep! You can make a batch and enjoy it throughout the week.
Enjoy this healthy stuffed chicken breast that not only satisfies your taste buds but also aligns with your weight loss goals. Happy cooking!
