Introduction
If you are on a gluten-free or ketogenic diet, finding flavorful family dinner recipes can be a challenge. However, this gluten free keto teriyaki chicken recipe is here to save the day! It’s not just low in carbs; it’s also rich in protein and flavor, making it a delightful option for everyone at the table.
Teriyaki chicken is a beloved dish that brings a taste of Asian cuisine right into your home. The sweet and savory glaze complements the tender chicken perfectly. This version uses keto-friendly ingredients to ensure you stay on track with your dietary goals. Plus, it’s a quick and easy dish that can be whipped up in under 30 minutes, making it perfect for busy weeknights.
Get ready to impress your family with this delicious meal that proves healthy eating doesn’t have to be boring!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons coconut oil or avocado oil
- 1/4 cup tamari sauce (gluten-free soy sauce)
- 2 tablespoons rice vinegar
- 2 tablespoons erythritol or another keto-friendly sweetener
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
Instructions
- In a large skillet, heat the coconut oil over medium-high heat.
- Season the chicken pieces with salt and pepper, then add them to the skillet.
- Cook the chicken for about 5-7 minutes, until browned and cooked through, stirring occasionally.
- In a separate bowl, whisk together the tamari sauce, rice vinegar, erythritol, minced garlic, and grated ginger.
- Pour the sauce mixture over the cooked chicken in the skillet.
- Stir to coat the chicken evenly, and let it simmer for 5 minutes to allow the flavors to meld.
- Drizzle the sesame oil over the chicken and mix well.
- Once the sauce thickens slightly, remove the skillet from heat.
- Serve the teriyaki chicken over a bed of steamed vegetables or cauliflower rice.
- Garnish with sesame seeds and sliced green onions before serving.
Why This Recipe Works
This gluten free keto teriyaki chicken recipe works so well because it combines traditional flavors with modern dietary needs. By using tamari sauce instead of regular soy sauce, you ensure that the dish remains gluten-free. Additionally, substituting sugar with erythritol helps keep the carb count low, making it a perfect fit for those following a ketogenic lifestyle.
The chicken thighs provide a juicy and tender texture that pairs beautifully with the sweet and savory sauce. Plus, the quick cooking time means you can enjoy a home-cooked meal without spending hours in the kitchen.
Serving Suggestions
For a complete meal, consider serving this teriyaki chicken with a side of steamed broccoli, zucchini noodles, or cauliflower rice. These options not only complement the dish but also keep your meal low in carbs while adding essential nutrients.
You can also serve it with a simple salad for a fresh crunch. A mix of greens, cucumbers, and a light vinaigrette can enhance the meal while keeping it healthy.
Meal Prep and Storage
This gluten free keto teriyaki chicken is excellent for meal prep! You can cook a larger batch and store it in airtight containers in the refrigerator for up to four days. Reheat in the microwave or on the stovetop when you are ready to enjoy.
You can also freeze any leftovers for up to three months. Just make sure to let it cool completely before transferring it to freezer-safe containers. To reheat, thaw overnight in the refrigerator and warm it up on the stove or in the microwave.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts if you prefer. Just be aware that chicken breasts may cook faster and could become dry if overcooked.
Is this recipe suitable for a whole30 diet?
While this recipe is gluten-free and keto-friendly, the use of tamari sauce may not fit a strict Whole30 diet. You can substitute it with coconut aminos for a Whole30 compliant option.
What can I use instead of erythritol?
You can substitute erythritol with other keto-friendly sweeteners like stevia or monk fruit. Just be sure to adjust the quantity according to your taste preference, as sweetness levels can vary.
Can I add vegetables to the teriyaki chicken?
Absolutely! Adding vegetables like bell peppers, snap peas, or carrots can enhance the dish’s flavor and nutrition. Just add them to the skillet after the chicken is cooked and stir-fry them until tender.
Conclusion
This gluten free keto teriyaki chicken is not only a fantastic family dinner option, but it’s also a dish that everyone can enjoy, regardless of dietary restrictions. With its quick preparation time and simple ingredients, it’s a win-win for busy families looking to eat healthily without sacrificing flavor.
Try making this dish for your next family gathering, and watch as everyone digs in with delight. You’ll love how easy it is to prepare, and your family will appreciate the tasty, wholesome meal. Don’t forget to share your creations on social media, and let others enjoy this delicious recipe too!
