Introduction
When it comes to comfort food, few dishes can rival the heartwarming appeal of chicken and dumplings. However, for those following a gluten-free or keto lifestyle, traditional recipes often fall short. This gluten free keto chicken and dumplings skillet meal brings all the flavor and satisfaction you crave without compromising your dietary needs. It’s a quick and easy meal that can be prepared in one skillet, making cleanup a breeze!
This dish is perfect for busy weeknights, and it is sure to please the whole family. The combination of succulent chicken, savory broth, and fluffy dumplings will make this recipe a staple in your home. Whether you’re looking to impress guests or simply enjoy a cozy night in, this skillet meal is an excellent choice.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs, diced
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chicken broth (low sodium)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup cauliflower rice
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup heavy cream
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken thighs and cook until browned, about 5-7 minutes.
- Add the diced onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the onion is translucent.
- Pour in the chicken broth, then stir in the dried thyme and rosemary. Bring the mixture to a simmer.
- While the broth is heating, prepare the dumpling batter. In a mixing bowl, combine the almond flour, baking powder, salt, and black pepper.
- In a separate bowl, whisk together the eggs and heavy cream. Pour the wet ingredients into the dry ingredients and mix until well combined.
- Once the broth is simmering, gently drop spoonfuls of the dumpling batter into the skillet. Cover the skillet with a lid and let the dumplings cook for about 10-12 minutes.
- After 10 minutes, check the dumplings for doneness by inserting a toothpick; it should come out clean.
- Once cooked, remove the skillet from heat and garnish with freshly chopped parsley before serving.
Why This Recipe Works
This gluten free keto chicken and dumplings skillet meal utilizes almond flour to create light and fluffy dumplings that are low in carbs yet high in flavor. The use of chicken thighs adds richness to the dish, while the aromatic herbs elevate the overall taste. Plus, preparing everything in one skillet saves both time and cleanup effort, making this dish a winner in any household.
Tips for Success
To ensure your dumplings turn out perfectly, avoid overmixing the batter. A gentle fold is all that’s needed to combine the ingredients. Also, make sure the broth is simmering when you add the dumplings. This helps them cook through evenly and become fluffy.
If you want to add more vegetables to the dish, consider including diced carrots or celery during the sautéing step. They will add more nutrition and color, making the dish even more appealing.
Storing Leftovers
Leftover gluten free keto chicken and dumplings can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of broth to bring back the desired consistency. Avoid freezing the dumplings as they may become mushy when thawed.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs. However, thighs tend to be juicier and more flavorful, so keep that in mind when making your choice.
Are there any substitutes for almond flour?
Yes, you can use coconut flour as a substitute, but you will need to adjust the quantity as it absorbs more moisture. A good ratio is to use 1/4 of the amount of coconut flour compared to almond flour.
What can I serve with this meal?
This skillet meal is filling on its own, but you can serve it alongside a simple green salad or steamed vegetables for added nutrition and variety.
Can I make this recipe dairy-free?
Absolutely! You can replace the heavy cream with coconut cream or almond milk for a dairy-free version that still tastes delicious.
Conclusion
This gluten free keto chicken and dumplings skillet meal is an excellent way to enjoy a classic dish without the carbs and gluten. With simple ingredients and straightforward instructions, you can whip up a satisfying meal that everyone will love. Don’t hesitate to give this recipe a try, and watch as it becomes a new favorite in your home!
Ready to dive into a comforting bowl of chicken and dumplings? Click the link to access the full recipe and start cooking today!
