Introduction
If you’re looking for a hearty, flavorful meal that aligns with your gluten-free and keto lifestyle, look no further than this scrumptious Gluten Free Keto Butter Chicken made in a crockpot. This dish is not only incredibly easy to prepare but also delivers a restaurant-quality experience right at home.
The beauty of butter chicken lies in its rich, creamy sauce, which is infused with aromatic spices. By using a crockpot, you can let the flavors meld together beautifully while you go about your day. This recipe is ideal for busy individuals or families who want to enjoy a delicious home-cooked meal without the hassle of constant monitoring.
What makes this butter chicken recipe even better is that it fits perfectly into a low-carb diet. Packed with protein from chicken thighs and healthy fats from butter and coconut milk, it’s a satisfying option that won’t derail your dietary goals. Let’s dive into the details of this mouthwatering dish!
Recipe Details
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 cup coconut milk
- 1/2 cup unsalted butter
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon tomato paste
- Fresh cilantro, for garnish
- Cauliflower rice, for serving
Instructions
- Begin by preparing the chicken thighs. Trim any excess fat and cut them into bite-sized pieces. This will help them cook evenly in the crockpot.
- In a large mixing bowl, combine the diced chicken with salt, black pepper, turmeric, paprika, and cumin. Mix well to ensure the chicken is evenly coated with the spices.
- Next, add the diced onion, minced garlic, and ginger to the bowl. Toss everything together so that the onion and garlic are well-distributed among the chicken pieces.
- Transfer the chicken mixture into the crockpot. Pour in the coconut milk and add the butter. The butter will melt during cooking, adding richness to the sauce.
- Stir in the tomato paste and garam masala, making sure everything is well combined.
- Cover the crockpot and set it to low heat. Cook for 6 hours, allowing the chicken to become tender and the flavors to develop.
- Once cooking time is complete, use two forks to shred the chicken directly in the crockpot. This will help incorporate the chicken into the creamy sauce.
- Let the butter chicken sit for an additional 10-15 minutes on the warm setting. This allows the flavors to meld even further.
- Serve hot, garnished with fresh cilantro over a bed of cauliflower rice for a complete keto meal.
Tips for Making the Best Gluten Free Keto Butter Chicken
To achieve the best results with your butter chicken, here are some helpful tips:
1. **Use Bone-in Chicken Thighs**: If you prefer a richer flavor, consider using bone-in chicken thighs. Just remember to adjust your cooking time accordingly.
2. **Adjust Spice Levels**: If you’re sensitive to spice, feel free to reduce the amount of garam masala or omit the paprika. On the other hand, if you love heat, add a pinch of cayenne pepper for an extra kick.
3. **Let It Rest**: After shredding the chicken, let it rest in the sauce for a bit. This allows the chicken to absorb even more flavor from the sauce.
4. **Experiment with Add-ins**: Feel free to add veggies like bell peppers or spinach for added nutrition. Just make sure to add them halfway through the cooking time to prevent them from becoming too soft.
Serving Suggestions
Butter chicken pairs wonderfully with cauliflower rice, but you can also serve it with:
– Zucchini noodles
– Shirataki noodles
– A fresh green salad
– Keto naan for dipping
Each of these options complements the dish while keeping it low-carb and gluten-free.
Storage and Reheating
Leftover butter chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat or in the microwave until heated through.
If you wish to freeze it, make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat as mentioned above.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can use chicken breasts, but keep in mind they may dry out more easily. Adjust cooking times accordingly and consider adding a little extra coconut milk for moisture.
Is this recipe suitable for meal prep?
Absolutely! This butter chicken is perfect for meal prep. Make a big batch and portion it out for quick lunches or dinners throughout the week.
Can I make this recipe dairy-free?
Yes! To make it completely dairy-free, substitute the butter with coconut oil or ghee.
What can I use instead of coconut milk?
If you’re not a fan of coconut milk, you can substitute it with heavy cream or almond milk, though this will alter the flavor slightly. For a lighter version, try using unsweetened almond milk.
Conclusion
This Gluten Free Keto Butter Chicken is not just a meal; it’s an experience filled with warmth and comfort. The slow cooking method allows the chicken to soak up all the wonderful spices and flavors, resulting in a dish that is both delicious and satisfying. Whether you’re following a specific diet or just looking for a tasty dinner idea, this recipe checks all the boxes.
Try it out tonight and enjoy a wholesome, fulfilling meal that your whole family will love! Don’t forget to save this recipe for later, and share it with your friends who might enjoy a delightful gluten-free keto option.
