Introduction
When it comes to weeknight dinners, simplicity and flavor are key. If you are searching for a meal that fits into both your gluten free and keto lifestyle, look no further than this delightful gluten free chicken salad. This dish is not only quick to prepare but also incredibly satisfying, making it perfect for busy evenings. You can whip it up in under 30 minutes, and it’s a fantastic way to use leftover chicken.
This chicken salad is versatile, allowing you to customize it with your favorite vegetables and toppings. It’s loaded with protein, low in carbs, and free from gluten, making it a healthy option for everyone in your family. Let’s dive into the recipe and see how easy it is to create this delicious meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cups cooked, shredded chicken (use rotisserie for convenience)
- 1/2 cup mayonnaise (make sure it’s gluten free)
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup chopped green onions
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1 avocado, sliced (for topping)
Instructions
- In a large mixing bowl, combine the shredded chicken, mayonnaise, and Dijon mustard. Mix well until the chicken is evenly coated.
- Add garlic powder, onion powder, salt, and pepper to the bowl. Stir to combine.
- Fold in the green onions, celery, red bell pepper, and parsley. Ensure all ingredients are well mixed.
- Taste the salad and adjust seasoning if necessary. You may want to add more salt or pepper according to your preference.
- Serve the chicken salad in bowls or on lettuce leaves for a low-carb option.
- Top each serving with slices of avocado for added creaminess and healthy fats.
- Enjoy your gluten free chicken salad immediately, or refrigerate for up to 3 days.
Why This Chicken Salad Works
This gluten free chicken salad is a powerhouse of nutrients. Using cooked, shredded chicken ensures that you have a high-protein base that will keep you full and satisfied. The use of mayonnaise adds creaminess without the carbs, making it a great choice for those following a keto diet.
Moreover, the addition of fresh vegetables like celery and bell peppers not only enhances the flavor but also adds crunch and essential vitamins. The herbs bring freshness to the dish, balancing out the richness of the mayonnaise.
Customizing Your Chicken Salad
One of the best things about chicken salad is its versatility. Feel free to customize the ingredients based on what you have on hand or your personal preferences. You can add ingredients like diced apples for sweetness, nuts for crunch, or even bacon for a savory twist.
For those who enjoy a bit of heat, consider adding jalapeños or a dash of hot sauce. If you prefer a tangier flavor, a splash of lemon juice or vinegar can brighten up the dish.
Serving Suggestions
This gluten free chicken salad can be served in various ways. For a simple and satisfying meal, serve it on a bed of mixed greens or inside lettuce wraps. You can also enjoy it with sliced cucumbers or bell pepper boats for a crunchy snack.
If you want a heartier meal, pair the chicken salad with cauliflower rice or serve it alongside a side of roasted vegetables. This way, you can maintain your keto lifestyle while enjoying a filling dinner.
Storage and Meal Prep
This chicken salad is perfect for meal prep. You can make a large batch at the beginning of the week and store it in an airtight container in the refrigerator. It keeps well for up to three days, making it an excellent option for quick lunches or dinners.
To keep it fresh, store the avocado separately and add it just before serving to prevent browning. You can also freeze the chicken salad for up to a month, but it’s best enjoyed fresh.
Frequently Asked Questions
1. Can I use canned chicken for this recipe?
Yes, you can use canned chicken as a convenient alternative. Just make sure to drain it well before mixing it into the salad.
2. Is this recipe suitable for meal prep?
Absolutely! This chicken salad can be made ahead of time and stored in the fridge for up to three days.
3. How can I make this chicken salad dairy-free?
The recipe is already dairy-free since it uses mayonnaise. Just ensure your mayo is free from any dairy ingredients.
4. What can I serve with chicken salad?
You can serve it on lettuce wraps, with vegetable sticks, or even in a low-carb tortilla. Pairing it with a side of fresh salad or roasted veggies is also a great option.
Conclusion
This gluten free chicken salad is a perfect solution for a quick, healthy, and satisfying keto weeknight dinner. With its flavorful ingredients and simple preparation, it can easily become a staple in your meal rotation.
Don’t hesitate to experiment with different mix-ins to find your favorite combination. Whether you’re feeding a family or looking for a quick meal for one, this recipe delivers on taste and nutrition. Enjoy your delicious chicken salad tonight!
