Introduction
Are you tired of hearing complaints at the dinner table? If your kids are picky eaters, finding meals that they enjoy can feel like a Herculean task. But fear not! This gluten free chicken broccoli recipe is here to save the day. It’s not only nutritious but also incredibly delicious, making it a win-win for both parents and kids alike.
Incorporating chicken and broccoli, this dish provides a healthy dose of protein and vitamins. Plus, it’s gluten free, which makes it a fantastic choice for families with dietary restrictions. With simple ingredients and easy-to-follow instructions, you’ll have a delightful meal on the table in no time. Let’s dive into the details!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon gluten free soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
- Cooked rice or quinoa for serving (optional)
Instructions
- Begin by preparing the chicken. Cut the boneless, skinless chicken breasts into bite-sized pieces. This helps them cook evenly and makes them easy for kids to eat.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add the chicken pieces to the skillet. Season with salt and pepper. Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- While the chicken is cooking, prepare the broccoli. In a separate pot, bring water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
- Once the chicken is cooked, add the blanched broccoli to the skillet. Pour in the gluten free soy sauce and stir well to combine. Cook for an additional 2-3 minutes to heat everything through.
- If desired, sprinkle sesame seeds over the top for an extra crunch and flavor. Serve the chicken and broccoli mixture over cooked rice or quinoa for a complete meal.
Why This Recipe Works
This gluten free chicken broccoli recipe is not only packed with flavor but also rich in nutrients. Chicken is an excellent source of protein, essential for growing kids, while broccoli provides vitamins C and K, along with fiber. The combination of these ingredients creates a balanced meal that supports healthy development.
Moreover, the use of gluten free soy sauce ensures that even those with gluten sensitivities can enjoy this dish. The flavors meld beautifully, and the dish is colorful, making it visually appealing for children. Kids are often more inclined to eat meals that look inviting and fun.
Tips for Success
To ensure this gluten free chicken broccoli dish turns out perfectly, consider the following tips:
1. **Cut Uniformly**: Make sure to cut the chicken and broccoli into uniform pieces. This ensures even cooking and makes it easier for kids to eat.
2. **Adjust Seasoning**: Feel free to adjust the amount of garlic and ginger based on your family’s taste preferences. You can also experiment with other gluten free sauces to enhance the flavor.
3. **Quick Cooking**: Avoid overcooking the broccoli to maintain its vibrant color and crunch. A quick blanching is all you need.
4. **Make It a Meal**: For a heartier meal, serve this dish with cooked rice, quinoa, or even gluten free noodles.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water if needed to prevent drying out.
You can also microwave it, but be cautious not to overheat, as this can result in rubbery chicken.
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just ensure it is thawed and drained before adding it to the skillet.
Is this recipe suitable for meal prep?
Absolutely! This gluten free chicken broccoli dish is great for meal prep. You can cook it ahead of time and portion it out for lunches or dinners throughout the week.
Can I substitute the chicken with another protein?
Certainly! You can use tofu or shrimp as a substitute for chicken. Just adjust the cooking times accordingly.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or even gluten free pasta. You can also serve it alongside a simple salad for added freshness.
Conclusion
In conclusion, this gluten free chicken broccoli recipe is a fantastic option for families looking to provide nutritious and tasty meals for their kids. With its simple ingredients and easy preparation, you can create a dish that not only satisfies picky eaters but also encourages healthy eating habits.
Try this recipe for your next family dinner, and watch as your kids clean their plates with smiles on their faces. Enjoy the delightful flavors and the joy of cooking together. Happy eating!
